Have you ever tried following strict diets, performing exhausting training routines, or taking weight-loss pills and diuretics? All these methods can negatively affect your health.

Some obese people can resort to weight loss surgery as a last hope, in order to get their dream body. It's time to realize that all these methods are not good for your health, and you can instead choose a natural approach to slim down without any side effects. Are you interested?

We would like to show you fourteen-day slimming down diet plan that can help you get in shape in no time! This challenge is healthy and easy-to-follow, it will cleanse your body, and supply you with all essential vitamins and elements that your body needs.

You should consume this drink on an empty stomach, forty-five minutes before your breakfast. In order to obtain desired results, you should follow the instructions carefully. Before you start this diet plan, make sure that you are not suffering from bowel problems and constipation, as it can cause negative health consequences.

Credit: Freepik

Credit: Freepik

Day 1

You should take one freshly squeezed lemon and add it to one glass of clean water. Drink this liquid to energize your body.

Day 2

This drink combines the wonderful taste of two freshly squeezed lemons mixed with two glasses of clean water and one tsp. of honey.

READ MORE: The Swedish model Natasha Crown is on a mission to get the world's biggest booty!

Credit: Freepik

Credit: Freepik

Day 3

Now you should squeeze the juice of three lemons and combine this juice with three glasses of clean water and one tsp. of honey.

Day 4

Mix the juice of four lemons with four glasses of clean water. Add one tsp. of honey to this concoction and drink it.

Credit: Freepik

Credit: Freepik

Day 5

Squeeze the juice of five fresh lemons, combine it with five glasses of pure water and add one tsp. of honey in it.

Day 6

Mix the juice of six lemons, six glasses of clean water and one tsp. of honey to get an amazing detox drink.

Credit: Freepik

Credit: Freepik

Day 7

Today you can drink this solution during the whole day. You will need to combine the juice of three lemons, one tsp. of honey and ten glasses of clean water.

Day 8

Take the juice of six lemons, six glasses of clean water and one tsp. of honey. Consume it after waking up.

Credit: Freepik

Credit: Freepik

Day 9

Squeeze the juice of five fresh lemons, combine it with five glasses of pure water and add one tsp. of honey in it.

Day 10

Mix the juice of four lemons with four glasses of clean water. Add one tsp. of honey to this concoction and drink it after waking up.

You should know that if it is difficult for you to consume a lot of fluid, you can consume it during the day. The most important rule is to finish this drink one hour before your eat something.

READ MORE: 6 main types of obesity revealed in study, and tips that can help you prevent it

Credit: Freepik

Credit: Freepik

Day 11

You should mix the juice of three lemons with three glasses of clean water and one tsp. of honey.

Day 12

This drink combines the wonderful taste of two freshly squeezed lemons mixed with two glasses of clean water and one tsp. of honey.

Credit: Freepik

Credit: Freepik

Day 13

Add the juice of one lemon and one tsp. of honey into a glass of pure water.

Day 14

You are so close to finishing this diet plan, so today you are able to drink the solution during the whole day. Mix three glasses of clean water with fresh juice gotten by squeezing three lemons, combined with one tsp. of honey.

You should know that this challenge can help you to slim down, if you balance your diet with healthy products such as raw veggies and fruits, whole grains, nuts, lean meat, fish and seeds. Avoid eating fast food, soda and sweets in order to slim down and achieve your weight-loss results!

READ MORE: The last digit of your birth year can reveal the secret of your life

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.