Every woman wants to have a slim body. It looks really sexy and attractive. That’s why many women are ready to stick to strict diets and spend a lot of time at the gym performing various exercises. Some women also like detox drinks and foods that boost their metabolism.
However, when you turn 35 your metabolism doesn’t work like it used to. It slows down. We all know that poor metabolism stops us from losing weight and keeping our body in good shape. That’s why it’s so important to solve this problem.
Today we have are offering you some important information. Here is a list of tips for women over 35 that can help them stay fit. By following these simple rules you’ll manage this problem and stay slim and healthy even at this age.
Yes, we all know that healthy diet is a key to slim body. This case is not an exception. You should pay due attention to what you eat. When your metabolism works worse, you have higher risks of gaining excess weight. Eat regularly in small amounts to boost your metabolism.
READ MORE: 4 moves for a firmer, flatter belly after 40
#2 Get enough sleep
We all know that to stay healthy and slim one should sleep 7-8 hours per day. Remember that lack of sleep causes weight gain. That’s why you should sleep well. You shouldn’t also forget about regular exercises and small portions of your meals. You should also limit your use of mobile devices. Don’t forget to relax and get rid of stress before the bedtime.
Physical activity is a one more important part of your weight loss. You shouldn’t load your body too much. Everything you should do is to train 30 minutes daily. In this way you’ll keep your body healthy, slim and toned.
#4 Control your metabolism
As we have already mentioned above, after women turn 35, their metabolism slows down. That’s why you should do your best to activate it. The best thing will be to eat special foods that will boost your metabolism. Fruits, tea, various soups, broccoli and many other foods can be helpful in this case.
It’s a well-known fact that hydration is a key to our health and beauty. That’s why it’s important to drink plenty of water daily. One should drink 2-3 liters of water every day. It will suppress your hunger, reduce excess weight, and boost your metabolism.
#6 Vitamin C intake
Vitamin C is one of the most important elements for our body. To stay healthy, slim, and energized you should eat foods rich in this vitamin. Include oats, kiwi fruits, oranges and eggs to your meal plan.
#7 Drink tea
Tea has a lot of beneficial properties for your health. That’s why it’s a great idea to drink a cup of green tea in the morning. It will help you stay healthy and maintain healthy weight. Drinking tea will also flush the toxins out of your body.
#8 Choose sweets wisely
It’s a well-known fact that one should stop eating sugary foods if they want to lose some weight. However, you still can eat some sweets, if you choose them wisely. The best thing will be to eat dark chocolate instead of other sweets. Anyway, remember that you still shouldn’t consume too much of this stuff since it also contains sugar.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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