Christmas... It can bring a lot of damage to our figure! It took several months to count calories and to torture yourself with physical exercises. Do you want to gain a week's rate in one sitting at the festive table? How can you not gain weight during the holidays?

Credit: Pixabay

Credit: Pixabay

Agree, during the holidays it is very difficult to monitor your weight. It is difficult, but possible! In fact, you can turn each of the festivities with its caloric festive table into a part of your own program of losing weight. The secret is a restrained attitude towards food and the correct balance between the foods eaten.

Credit: Pixabay

Credit: Pixabay

Maybe holidays are generally thought up as a test for our willpower, and their only meaning is to show how many temptations we can resist. Calm down. No one will force you to recover. We will give you some simple tips how not to gain weight during Christmas:

#1. If you are going to spend your holidays travelling, you should prepare healthy snacks for you. This will prevent you from eating fast food.

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Credit: Pixabay

Credit: Pixabay

#2. Do not skip meals. If you think that this will make you not gaining weight, you are absolutely wrong. Skipping meals will lead to weight gaining, because you will overeat in the results.

#3. Be careful with alcohol. It is very rich in calories, so have simple drinks without any syrups and so on.

Credit: Pixabay

Credit: Pixabay

#4. Try to eat in small portions. In this case your body will get the necessary amount of calories and useful elements.

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#5. Do not forget about workouts during your holidays. If you do not have an opportunity to exercise at the gym, just walk a lot.

Credit: Pixabay

Credit: Pixabay

#6. Sleep well. Poor sleeping can lead to stress and overeating. You should sleep at least 7-8 hours a day.

#7. If you do not want to overeat and not to gain weight, throw all the leftovers after the holiday.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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