Every adult has ever experienced lower back pain. It usually causes a lot of discomfort and stops us from leading normal life and doing common everyday things. That’s why it is so important to get rid of it as soon as possible.

Credit: Freepik

Credit: Freepik

The most interesting thing is that you can never know if you have risks of getting lower back pain. It can affect all people regardless their age, sex and lifestyle. So, either you have no relation to sport at all or you train regularly, you still can get this problem.

There are many things that can cause lower back pain. Scoliosis, lifting heavy things, infection, hernias and many other things can provoke this issue. Anyway, as soon as you feel pain in your lower back, you should do your best to get rid of it.

Credit: Freepik

Credit: Freepik

Today we are going to help you. We have prepared some important information for those people who have such a problem. Here are the most effective methods that can help you relieve lower back pain.

#1 Massage with a ball

This method is one of the simplest. You should lie down on the floor and take a rubber ball. It should fit in your hand. Then you should place it under your gluteus. Now you should slowly move from one side to another.

Credit: Freepik

Credit: Freepik

This procedure will help you to treat your buttocks area that suffers from big amount of pressure because of sedentary lifestyle and lack of physical activity. It will help you to prevent your body from lower back pain.

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#2 Lower back self massage with a stick

You should find a stick which will be long enough for your back and arms. You should take it and slide it up and down your back. You should move slowly. Then you should massage every side separately. This way you’ll relax your back muscles and reduce your pain.

Credit: Freepik

Credit: Freepik

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#3 Milk + cabbage

Rather unexpectedly, right? Anyway, cabbage can help you to solve your problem. You should put a cabbage in a bowl and cover it with milk. Leave it for 5-10 minutes. After cleansing your lower back area you should place the leaves of cabbage on your problem area for 15 minutes. After the procedure you should take a warm shower.

Credit: Freepik

Credit: Freepik

#4 Parsley + salt

Both ingredients of the remedy are rather simple, so this method doesn’t demand a lot of money and time. You should pour some slightly warm water in a bowl, put there some parsley and a couple of teaspoons of salt. Wait for 5-10 minutes.

Credit: Freepik

Credit: Freepik

Then you should remove parsley springs from the liquid and place them on your lower back area. Leave them work for 20 minutes. After the procedure you should remove the rest of parsley with a towel and slightly massage this area with isopropyl alcohol.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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