It looks not good, when the skin on the hands sags and they lose shape and attractiveness. It concerns not only the shoulder itself, but also the axillary region, so you need to take certain measures to understand how to remove fat from your hands at home and translate all this knowledge into reality.

Solving the problem of how to remove excessive fat from the hands inquires the determination of the methods of achieving the goal. Many girls prefer to use only diets, fearing that dumbbells weighing half a pound will turn them into an inflated man.

But in reality, everything is much simpler . To get a sculptured muscular figure you need a bar and persistent exercising on daily bases. There are some eating and workout tips that will help you to get rid of arm fat effectively.

Credit: Pixabay

Credit: Pixabay

1.First, the meals should be built in such a way as to remove from it all fatty and harmful products: sweets, fried foods and flour products should be excluded. At the core of the diet should be meat and seafood with vegetables;

READ MORE: The 28-day squat challenge to get a well-shaped butt

2.There should be a certain periodicity (every few hours), but portions should not exceed three hundred grams;

3.The last meal should be at six in the evening, or supper should be even earlier;

Credit: Pixabay

Credit: Pixabay

4.Water is the basis of metabolism, so you need to consume clean water in a volume of at least 2 liters;

5. Instead of dumbbells, you can use two half-liter bottles of water. Add up some weight and repeat arm rises during the day.;

READ MORE: These exercises can help reduce unwanted double chin and neck fat

6.At home, you can cope with fat under the armpits and with the most ordinary push-ups from the floor. The palms should be placed wide and lowered until the breast touches the floor. It is recommended to do 5-6 series of approaches, each of which has 12 repetitions.

Credit: Pixabay

Credit: Pixabay

7. Add cardio to your workout sessions. It will help you to lose fat more effectively.

8. Take care of your posture. Try to keep your back straight. It will make all your muscles stronger.

9. Don’t wear back packs. Especially on one shoulder. They will spoil your posture and make your shoulders go down.

10.Dumbbells in the hands. We lower and raise our shoulders, do a minute break after every 30-40 repetitions. Dumbbells should be about 2 kg. Not more. We burn fat. but do not swing the muscles.

Credit: Freepik

Credit: Freepik

11,The back is even, we cross arms in 3-5 minutes. We do a minute break. We repeat this at least three times.

12.We raise hands with dumbbells above the head, and begin to cross. Without fanaticism and sudden movements. We do this for about 3-4 minutes.

13.Standing, spread your arms to your sides to the shoulders and lower them into them. Repeat this at least 15-25 times

Credit: Freepik

Credit: Freepik

14.Take a reclining position. Bring your hands behind your head with rotating movements. Leisurely. It will take at least 20 movements

15.Stand with your back to a chair or a table, lean on it with your hands, and start doing push-ups (on the contrary). 15-20 movements is enough

READ MORE: 5 exercises can help avoid stubborn double chin

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Credit: BetterMe