An overactive bladder is a very delicate and rather widespread problem that affects thousands of people. It is usually rather annoying and causes a lot of discomfort. This is an issue that stops people from leading a normal life.
This problem usually has such symptoms as frequent urinating (more than 8 times per day and several times at night) and strong frequent urges to go to the bathroom. It can be caused by stress, drinking too much water, and excessive coffee consumption.
Overactive bladder also lowers our self-esteem and can cause some problems with work and people who surround us. That’s why it is so important to get rid of it. Of course, the best thing will be to consult your doctor.
However, there are some things that you can do on your own to prevent or get rid of the problem. Today we have some important information for you. Here is a short list of foods that you should avoid if you suffer from overactive bladder.
READ MORE: 10+ foods that can help you fight stress
#1 Spicy foods
If you are a lover of spicy foods, we have bad news for you. Of course, all these dishes are delicious, but they have bad impact on your urinary system. These foods will only worsen the condition of your problem. That’s why you should stop eating them or at least limit the consumption.
#2 Sugary foods
We all know that sugary foods are harmful for our health, especially for those people who have problems with excess weight. You should also know that sweet foods make your body urinate more often and irritate your bladder. That’s why if you want to eat something sweet, it’s better to replace candies, cookies and stuff like that with fruits.
You should know that caffeine has a bad impact on work of our brain, heart and bladder. This drink makes your bladder overwork. That’s why it’s a good idea to remove coffee from your daily diet or at least limit it.
#4 Blueberry or citrus juices
We all are used to think that berries and juices are beneficial for our health. Actually, it’s true. However, both blueberries and citrus juices contain elements that irritate your bladder and worsen the condition. That’s why, if you have an overactive bladder, you should avoid these foods.
It’s a well-known fact that tomatoes are beneficial for our health. That’s why many people like to add this fruit to their salads and other dishes. However, if you have an overactive bladder, you should avoid eating this fruit since is very acidic and contains a lot of water. That’s why it can worsen your condition.
READ MORE: 8 side-effects of eating too much sugar
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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