One woman out of every eight has breast cancer during her lifetime. This program should improve your chances. Women know this statistic very well - one out of every eight. We meet these figures every time we read about breast cancer or hear about a new drug that should reduce our risk.

Credit: Freepik

Credit: Freepik

However, the risk of breast cancer, despite the new drugs and the millions invested in research, is not reducing. Breast cancer, as well as any other type of cancer, is a fatal disease that occurs due to various factors. One of them is malnutrition, or rather the absence of foods in your diet that can protect you from this disease.

Your lifestyle can help you reduce the risk of this terrible disease. Choosing healthy eating, exercising and avoiding bad habits will make the risk of breast cancer up to twenty percent lower. This figure is worth changing your daily routine, isn’t it? Look through these seven things in details:

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Credit: Pixabay

Credit: Pixabay

#1. Breastfeeding

While breastfeeding women avoid eating unhealthy foods, drinking alcohol and smoking. This can reduce the risk of breast cancer.

#2. Being physically active

You do not need to spend all your free time at the gym. However, having workout two-three times a week can lower the risk of breast cancer by at least fifteen percent.

Credit: Freepik

Credit: Freepik

#3. Using sun protections

Do not forget to use sunscreen every time you go to the beach. Ultraviolet can play a bad joke with your health. It is better to use sun protection with zinc.

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#4. Watch your weight

If you maintain normal weight during your life, this will help you prevent breast cancer. Rapid weight loss or weight gaining is not good for your health.

Credit: Freepik

Credit: Freepik

#5. Try not to use oral contraceptives, or use them at a minimum

It is recommended not to use oral contraceptives for more than five years during the whole life.

#6. Try not to drink too much alcohol

Drinking alcohol three and more times a week can increase the risk of breast cancer up to fifteen percent.

Credit: Pixabay

Credit: Pixabay

#7. Avoid smoking

Smoking is the cause number one of breast cancer in young women.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.