Muscle is an organ that helps the body to assume a certain position. The condition of the muscle predetermines the appearance of the person, strength and forms the athletic build. To make the skin elastic, simulate the width of the hips and the X-shaped female silhouette, you need to build up your muscle mass in the right places.

Credit: Pixabay

Credit: Pixabay

The structure of the female body is similar to that of the male, but it is much more difficult for women to gain muscle mass. Therefore, in order to achieve similar results, women need to concentrate more on their diet and training regime than men. The female body also passes through changes that men are not aware of, such as pregnancy and menopause. With due caution and planning, women can still incorporate weight training into their lives.

Credit: Pixabay

Credit: Pixabay

Do you want to increase self-esteem, to strengthen health, to acquire a relief, smart and sexy figure, which will be admired by all the passers-by? Look through these five habits that can help you increase your muscle mass and create the body of your dreams:

READ MORE: A 7-day flat belly diet plan

#1. Be physically active. This means that you need to exercise on a regular basis, at least three time a week. It is even better to exercise every day, just alternating strength exercises with cardio exercise. Doing strength exercises increase you loads regularly. You should also walk outdoors a lot.

Credit: Pixabay

Credit: Pixabay

#2. Watch your diet regime. You should eat five or six times a day in small portions. This will give your body all necessary elements and vitamins and will not make you overeat. So, eating in such a way will not increase your fat.

READ MORE: Foods that you can eat and lose weight

Credit: Pixabay

Credit: Pixabay

#3. It is good to eat more protein and carbohydrate to increase your muscle mass. Add more chicken, seafood, eggs, beans, potato, rice and nuts to your diet.

Credit: Pixabay

Credit: Pixabay

#4. Drink much water. You should drink at least eight glasses of water every day. Water can boost up your metabolism, so you will lose weight. You should drink much water especially before and after your workout.

Credit: Pixabay

Credit: Pixabay

#5. Watch your sleep. This is the last in the list, but not the last in the meaning point. Sleep is very important for every person. Poor sleep can lead to stress and overeating, because your body does not get enough energy at night.

READ MORE: 4 simple exercises for stronger arms

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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