How to quit smoking yourself? Despite the common misconception about the complexity of the process, it is possible for everyone. And, according to the doctors, who consider smoking to be more psychological than physiological problem, you only need to observe some simple recommendations.
Let's start with why it is really worth quit smoking. After all, this habit is pleasant for many and not everyone wants to get rid of it. This is the right of everyone. However, it is worth remembering that smoking causes significant pathological changes in the brain. As you know, this is no longer a joke.
The constant use of nicotine causes addiction, a decrease in the sensitivity to the action of this substance, as well as an increase in the number of nicotinic receptors. When trying to quit a person experiences a so-called withdrawal syndrome. This feeling is extremely unpleasant, and you have to make efforts to get rid of the habit.
If you decided to quit smoking, the following five ways can help you with this:
#1. You should prepare for the day, when you are going to quit smoking. Choose the date and get ready for it: you should tell all your relatives, friend and colleagues about your decision; the next step is to throw away all cigarettes, lighters and ashtrays from your home and ask your friends not to smoke near you.
#2. Using NRT can help you conquer nicotine addiction. You can buy skin patches, chewing gums, nasal sprays and so on. However, you need to know, that it is recommended to discuss the necessary nicotine dose with a doctor.
#3. You can try non-nicotine medications. They act in your brain and help it decrease your nicotine addiction. Use them to kill your habit first of all.
#4. Sometimes emotional dependence is even stronger that physical. If you need, find people with the same problems to discuss them. Anyway, this will help you to speak about your difficult situation, because not always your relatives or friends are ready to discuss it.
#5. You can use various alternative devices to quit smoking, for example, electronic cigarettes or nicotine lollipops. They will make your chances for successful results higher.
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