Do you want to slim down, cleanse your system and improve your health? In order to maintain good health, you should eat clean, exercise regularly and drink enough liquids. Health experts recommend drinking 2.5-3.5 liters of water per day. Is it too much?
It can be really hard to drink three liters of water, as plain water is boring and not tasty. How can you force yourself to drink enough water? The best option for you is to drink detox water!
There are a variety of recipes of detox water and all of them can improve your health, speed up metabolism, boost immune system and promote weight loss. Are you happy now? We would like to show you seventeen detox water recipes that taste amazing. You should try some of them!
#1. Citrus detox water
It's a refreshing mix of oranges, grapefruits, cucumbers and mint leaves, which supply your body with vitamins and antioxidants!
#2. Cucumber lemon water
Combine slices of cucumber, lemon and mint leaves to create a wonderful taste, which boosts your immune system and improves digestion.
READ MORE: 5-day plan to detox without dieting
#3. The combination of apple and cinnamon
The combination of cinnamon and sliced apples has an amazing taste and improves metabolism, promoting slimming down.
#4. Strawberry water
Mix fresh strawberries, sliced cucumbers, basil and clean water to get a refreshing and energizing drink, which will remind you of warm summer days
#5. Grapefruit water
Are you vitamin C deficient? You should prepare the detox drink made of sliced grapefruit, rosemary and organic honey in order to cleanse your body and supply it with vitamin C.
#6. Blueberry lime water
Mix blueberries, sliced lime, cilantro and put them in pure water. This drink can speed up your metabolism and lift your mood.
#7. Chia water
Chia seeds are rich source of fiber so it is the best way to prevent overeating. Mix chia seeds, lime juice and water to prepare an amazing drink you will enjoy.
#8. Dandelion water
This recipe was created by famous fitness trainer, Jillian Michaels, in order to cleanse your body and lose fat. If you want to prepare it, you should mix cranberry juice, lemon juice, cold dandelion tea and water.
#9. Tangerine water
This water has a wonderful taste! In order to make this mixture, you need to mix tangerines, lemons and mint leaves with water.
#10. Warm lemon water
This is an easy and effective way to detoxify your body and promote weight loss.
#11. Kiwi water
This detox water is sweet and delicious. If you have a sweet tooth, you should drink it. Mix sliced kiwi, strawberries and one tsp. of honey with water.
#12. Berry water
Are you short of time? It is time to get berries out of the freezer and prepare a wonderful berry water. How do you make it? Add frozen strawberries, frozen raspberries, frozen blueberries and lemon to pure water.
#13. Pineapple water
Pineapple is a rich source of antioxidants, so drinking this mixture can be really good for your health. Add sliced pineapple, lime and basil to clean water and drink it.
#14. Cranberry water
Mix cranberries, blueberries, mint leaves, lemon juice and clean water to get a wonderful detox water that boosts your metabolism.
#15. Coconut water
Are you a fan of coconuts? Then this detox water is just for you! All you need to do is add sliced mango and strawberries to coconut water.
#16. Ginger water
Honey and ginger are good sources of vitamins and antioxidants. Add a spoon of honey, lemon juice and sliced ginger root to a glass of warm water and the mixture is ready.
#17. Green apple water
Do you want to accelerate fat burning? Add one spoon of apple cider vinegar, sliced green apples, cinnamon and honey to water and put it in the freezer overnight.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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