It is not a secret that the thyroid gland is responsible for almost every process in your body. But there are two states your thyroid gland can be in – underactive and overactive. Both of them are pretty treatable, what is more, you can bring your thyroid state back to normal at home.
Today we are going to talk about underactive thyroid, which is called hypothyroidism. That means that your thyroid gland does not produce enough of the thyroid hormone, so your body is not working properly. But there are at least 8 ways you can get it back to normal, and today we are going to discuss all of them. Sometimes it comes as a great surprise how many things can be easily treated at home, yet it does not mean that you should skip your regular checkup at the hospital.
#1 Carb intake
In order to balance your underactive thyroid gland, you should lower the intake of unhealthy carbs.
For the best results, you should eliminate all the gluten-containing foods from your diet, in order to balance your thyroid.
That is something you need, which is why you should increase levels of selenium by consuming more mushrooms and sunflower seeds.
In order to improve thyroid function, you should introduce adaptogen supplements into your life.
There is no way you should increase your BPA intake. So since all plastic bottles contain it, you should only drink from glass our stainless steel.
#6 Iodine level
First of all, you should check whether your iodine levels are fine or low. Once you learn that they are low, you should increase the intake of iodine. Iodine supplements work just fine for this purpose.
#7 Silver fillings
If you have any fillings in your teeth, you will need to have them removed.
#8 Heavy metals
Heavy metals in your body are never a good sign, which is why you need to find a proper detox to get rid of them.
READ MORE: 5 things every woman should do in her 40's
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