We all know that cancer is a dangerous disease that threatens thousands of human lives. Whether it's breast cancer, ovarian cancer, throat cancer, stomach cancer, prostate cancer or leukemia, you should know that all these types of cancer may result in death.

Thousands of people die every year from cancer and the causes of this disease are related to excessive consumption of tobacco and alcohol, unhealthy diet, and exposure to sunlight.

There are some studies on how to reduce the risk of cancer by changing your eating habits and your way of living. In this article, we will show you how to protect yourself from cancer. Do not ignore these tips, as following them can be very important to your health.

Credit: Freepik

Credit: Freepik

#1. Do not smoke

You probably know this, but we want to remind you that smoking is the main cause of lung cancer, pancreatic cancer and throat cancer. You should quit smoking and stay away from smokers to reduce the risk of cancer.

READ MORE: What your eye twitching is telling you. It’s not good

Credit: Freepik

Credit: Freepik

#2. You should have sexual relations only with one partner

Some sexually-transmitted diseases can put you at risk of developing ovarian cancer or genital cancer. In order to avoid the risk of sexually-transmitted diseases, you should take care of your health by having safe sex with your regular partner.

Credit: Freepik

Credit: Freepik

#3. Balance your diet with healthy products

Some products contain antioxidants that can help you prevent cancer. You should eat onions, garlic, almonds, hazelnuts, tomatoes, salmon, eggs, grapefruits, oranges and lemons.

Credit: Freepik

Credit: Freepik

#4. Exercise regularly

There are some studies that prove that leading an active lifestyle can reduce the risk of developing cancer. By performing exercise regularly, you will maintain a healthy weight and balance your hormones.

READ MORE: Call your doctor if you have these six symptoms! It can be dangerous blood clots

Credit: Freepik

Credit: Freepik

#5. Protect your skin from the sun

There is a connection between sun exposure and skin cancer, as sun rays can raise the risk of developing cancer. In order to protect yourself, you should avoid the sun between 10 a.m. and 4 p.m. and use sunscreen.

Credit: Freepik

Credit: Freepik

#6. Get medical check-ups regularly

Regular health check-ups can help you determine the early symptoms of cancer. In order to maintain your health, you should visit your doctor at least once a year.

Credit: Freepik

Credit: Freepik

#7. Drink less alcohol

The excessive consumption of alcohol can cause development of liver cancer, breast cancer and mouth cancer. It is crucial to limit your alcohol intake in order to preserve your health.

READ MORE: The last digit of your birth year can reveal the secret of your life

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.