We all know that cancer is a dangerous disease that threatens thousands of human lives. Whether it's breast cancer, ovarian cancer, throat cancer, stomach cancer, prostate cancer or leukemia, you should know that all these types of cancer may result in death.
Thousands of people die every year from cancer and the causes of this disease are related to excessive consumption of tobacco and alcohol, unhealthy diet, and exposure to sunlight.
There are some studies on how to reduce the risk of cancer by changing your eating habits and your way of living. In this article, we will show you how to protect yourself from cancer. Do not ignore these tips, as following them can be very important to your health.
#1. Do not smoke
You probably know this, but we want to remind you that smoking is the main cause of lung cancer, pancreatic cancer and throat cancer. You should quit smoking and stay away from smokers to reduce the risk of cancer.
#2. You should have sexual relations only with one partner
Some sexually-transmitted diseases can put you at risk of developing ovarian cancer or genital cancer. In order to avoid the risk of sexually-transmitted diseases, you should take care of your health by having safe sex with your regular partner.
#3. Balance your diet with healthy products
Some products contain antioxidants that can help you prevent cancer. You should eat onions, garlic, almonds, hazelnuts, tomatoes, salmon, eggs, grapefruits, oranges and lemons.
#4. Exercise regularly
There are some studies that prove that leading an active lifestyle can reduce the risk of developing cancer. By performing exercise regularly, you will maintain a healthy weight and balance your hormones.
#5. Protect your skin from the sun
There is a connection between sun exposure and skin cancer, as sun rays can raise the risk of developing cancer. In order to protect yourself, you should avoid the sun between 10 a.m. and 4 p.m. and use sunscreen.
#6. Get medical check-ups regularly
Regular health check-ups can help you determine the early symptoms of cancer. In order to maintain your health, you should visit your doctor at least once a year.
#7. Drink less alcohol
The excessive consumption of alcohol can cause development of liver cancer, breast cancer and mouth cancer. It is crucial to limit your alcohol intake in order to preserve your health.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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