Today we want to discuss the topic of water retention in the body. Water retention is associated with dysfunction of the electrolyte balance. Water can accumulate in the tissues of the whole body or in specific places (legs, hands, feet, and ankles). Moreover, this disease can be a side effect of hormonal disorders, heart failure, kidney disease, and lymphatic insufficiency.

If you have fluid in your body, you should immediately consult with the doctor! He will identify the cause of the disease and prescribe a treatment. If you do not have any pathologies, the combined methods will help you get rid of water retention. You should exercise regularly, wear compression hosiery, limit salt consumption, and try to perform special massages.

Do you know that even some foods can help reduce water retention? Luckily, we have a list of 10 foods that can help reduce fluid in your body. Are you surprised? Well, we should start to check them out!

Credit: Pixabay

Credit: Pixabay

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#1. Dandelion

Dandelion is an excellent source of potassium. Thus, it can stimulate the release of excess fluids. You should use dandelion in the form of tea or concentrated dandelion supplements.

#2. Parsley

Parsley has diuretic properties and can make you urinate more often. You should use it in the form of tea. Tasty and healthy!

Credit: Pixabay

Credit: Pixabay

#3. Asparagus

Asparagus contains asparagine and amino acids. These two components help asparagus to treat water retention related to menstrual cycle and rheumatism. You should try to cook dishes with asparagus.

Credit: Pixabay

Credit: Pixabay

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#4. Caraway Seeds

Caraway seeds are usually used for treating digestive problems and edema. You should use them as a spice or as a tea.

#5. Horsetail

Horsetail can be in the form of a supplement and in the form of tea. However, horsetail supplements can provide almost equal effects as commercial diuretics.

Credit: Pixabay

Credit: Pixabay

#6. Black and Green Tea

It’s tea time! Black and green tea have potent diuretic properties. You should consume them without sugar and milk.

#7. Cucumber

It’s not only a delicious veggie, it’s also your savior from edema! Cucumbers are an excellent source of potassium, which eliminates the excess water.

Credit: Pixabay

Credit: Pixabay

#8. Bamboo Shoots

Bamboo shoots are rich in potassium, so they can reduce sodium levels and increase urine production.

#9. Celery

Celery is rich in fiber, potassium, and has a high-water content. It is a beneficial, natural diuretic. Due to its components, it can easily treat water retention.

#10. Bananas

Bananas are a great source of potassium and vitamin B6. Bananas have the ability to reduce edema and can also increase urine production and reduce sodium levels.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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