Every girl wants to look slim and beautiful, but only few women lead a healthy and athletic way of life. Even if you are not fond of dancing or aerobics, do not attend the gym, you can have a slim and fit figure. To do this, you need to spend 20-30 minutes a day doing exercises. You need to take care of your body and it will please you with good health, as well as with an excellent appearance.

Here you will find a practical set of exercises that will help you lose weight at home without too many efforts. Knowing them, you can create your own individual training schedule. Look through this ten-day workout plan for weight loss:

Monday (High Knees, Lunges, Burpees, Squats and High Knees, 10 reps of each exercise);

Tuesday (Jumping Jacks, Knee to Elbows, Butt Kicks, Calf Raises and Jumping Jacks, 10 reps of each exercises);

Wednesday- rest;

Thursday (Jumping Jacks, Lunges, Burpees, Squats and High Knees, 15 reps of each exercise);

Friday- rest;

Saturday- rest;

Sunday- rest;

Monday (Butt Kicks, Knee to Elbows, High Knees, Calf Raises and Jumping Jacks, 12 reps of each exercise);

Tuesday (Front Kicks, Burpees, Raise & Punch, Burpees and Torso Rotation, 12 reps of each exercise);

Wednesday (20 sec Plank, 20 Mountain Climbers, 20 sec Left Side Plank, 20 Mountain Climbers and 20 sec Right Side Plank).

READ MORE: 17 detox water recipes that can help you lose weight

Before you start your workout, you should perform a warm-up. It will help you warm up your muscles and joints, and also protect you from injuries. You should remember, that exercising is not the only thing that can help you lose weight. Proper nutrition is not less important component of the process of losing weight than physical activity. Your result depends on what foods you eat and in what portions, so if you want the reflection at the mirror to start to please you, you should better adhere to the following principles: try to eat fresh and healthy foods rich in protein and fiber and drink a lot of water.

#1 High Knees

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Credit: BetterMe

#2 Lunges

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#3 Burpees

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Credit: BetterMe

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#4 Squats

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#5 Jumping Jacks

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Credit: BetterMe

#6 Knee to Elbows

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#7 Calf Raises

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Credit: BetterMe

#8 Front Kicks

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Credit: BetterMe

#9 Raise

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Credit: BetterMe

#10 Torso Rotation

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#11 Plank

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Credit: BetterMe

#12 Mountain Climbers

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Credit: BetterMe

#13 Left And Right Side Plank

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Credit: BetterMe

READ MORE: A 10-minute workout for arms and abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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