It is not that difficult to underestimate the value of your health while you feel perfectly fine. Though, as we age, getting ill is inevitable. While there are diseases that are perfectly treatable, there are some that come with dire outcome possibilities.
One of the most common diseases among older people is Alzheimer’s disease. There is nothing pretty about this one, since it will likely lead to dementia, and that means that once it hits you, you will lose control, over both your mind and body in sequence. Yet doctors claim that there are ways to prevent it from happening to you, and today we are going to talk about 10 tips on what to do to save yourself from this horrible disease.
#1 Anticholinergic medication
Research has proven that anticholinergic medication leaves you with a higher risk of dementia. Sleep drugs, allergy drugs, antidepressants and even heart medication put you in the risk zone, which is why you should consider refusing them. Before you do, you should definitely talk to your doctor.
#2 B vitamins
To prevent a number of diseases, you should make sure that levels of homocysteine in your body are not too high. vitamin B complex consumption helps to keep homocysteine at bay, which is why it is worth considering a complex Vitamin B supplement introduction to your diet.
#3 Vitamin D
Vitamin D deficiency is considered to be one of the reasons many people suffer from dementia. That is why you should introduce vitamin-D rich foods into your daily diet, or take Vitamin D supplements daily.
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#4 Fish oil
The lack of fish oil in your body can lead to slight memory loss, which can develop into dementia. That is why it is proven that consumption of fish oil in proper amounts can not only prevent dementia, but also cure it in early stages.
#5 Physical activity
Physical activity helps your blood circulation, thus improving the work of your cardiovascular system. Even walking a few miles a day or simple gardening is crucial to escape dementia.
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#6 Brain activity
Keep your brain active, solve puzzles, keep learning something new all the time, and dementia will have no chance.
#7 Social activity
Interacting with other people is crucial to stay mentally well, since loneliness leads to lots of mental illnesses, and dementia is no exception.
#8 Smoking & Drinking
There is rarely anything good that comes from these two habits. What is more, people who do not smoke are 45% less prone to dementia than those who do, and the same goes for alcohol consumption, as heavy drinking is a fast way to dementia.
#9 Weight control
Keeping your weight under control helps to prevent a lot of diseases, dementia is surely one of them.
#10 Head injury
Head traumas are the most common cause of dementia, which is why you should do your best to avoid any head injuries so you don’t end up with dementia.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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