As we grow older, we realize that there are a lot more enemies to our bodies, around us, that we ever expected. While the media is taken over with possible diet and workout plans, they still feed us the products we shouldn’t be consuming.

As you may have guessed, along with all the other weight gain provokers, goes sugar. The thing is, that you may not be devoted to pastry, but your sugar levels are higher than they are supposed to be. Well, very often the products advertised on TV, or the internet contain less good things than bad ones. All processed food like sodas and cereal, though they are claimed to be beneficial, are actually very unhealthy..

Credit: Pixabay

Credit: Pixabay

When you think about it, you may believe that there is nothing bad about sugar, after all. Besides, you can quit eating those cookies any time you want. If only everything was so simple. However, the thing is that sugar addiction is not that different from all the other addictions.

Credit: Pixabay

Credit: Pixabay

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Once your body gets used to high sugar intake, it can’t stop craving more, and the more you eat, the worse you look. Sad but true, yet, excess sugar levels are responsible not only for those extra pounds around your waist and thighs, but also for the poor condition your heart is in right now.

Credit: Pixabay

Credit: Pixabay

So, what can you do? We think that the first thing is to detox your body of this silent drug. That is why we suggest this 3-day sugar detox plan.

Day 1

Breakfast: you can choose between three eggs or a cup of oatmeal with berries.

Snack: nuts (moderate amount).

Lunch: vegetables.

Dinner: Steamed fish and green beans or baked salmon with broccoli.

Credit: Pixabay

Credit: Pixabay

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Day 2

Breakfast: eggs and spinach or berries and oatmeal.

Snack: nuts (moderate amount).

Lunch: grilled vegetables.

Dinner: vegetable soup.

Day 3

Breakfast: same as usual.

Snack: nuts (moderate amount).

Lunch: some roasted chicken.

Dinner: pasta with mushrooms and tomato sauce.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe