Walking is an effective weight loss plan that can be done by people of any age. In this article, you will find tips for beginner walkers that will help you lose weight and become healthier and happier.

Credit: Pixabay

Credit: Pixabay

Interval walking

Interval walking refers to high-intensity training. The essence of this training is alternating of an intensity walk. For example, you need to walk at a slow tempo for one minute, then walk at a quick tempo for one minute. Then repeat this process up to 8-12 times with no break between each interval.

Credit: Pixabay

Credit: Pixabay

READ MORE: 3 effective exercises to tone your arms without weights

Incline training

Walking up an incline increases workout intensity, helping to burn more calories. A person walking on an incline pace can burn about 155 calories more

READ MORE: 8 Indian secrets for healthy and luxurious hair

Credit: Pixabay

Credit: Pixabay

Training recommendations

Do 5 workouts a week for effective fat loss. The duration of each workout can vary from 30 to 60 minutes, depending on your state of health.Walking for weight loss will help to tighten your buttocks and make your legs slim

Credit: Pixabay

Credit: Pixabay

READ MORE: 25 minutes workout that can help you reduce muffin top

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.