Irritable bowel syndrome is a psychosomatic complex of symptoms that are manifested by a violation of the motor and excretory functions of the intestine, as a result of disturbances in the local nervous and humoral regulation of the processes in the tissues.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Regular cleansing of the colon is a good habit, which has become quite popular today. This is done not only to optimize the function of this body, but also just to remove the slag and waste that accumulates inside. Despite the fact that in most cases the large intestine copes with this task independently, sometimes it is very difficult for it to avoid failures in its work.

Therefore, it will always be superfluous to help it a little by adding the appropriate ingredients to your diet.

Credit: Pixabay

Credit: Pixabay

They should have the following properties: to remove inflammation and to stimulate the process of purification. There is such an amazing plant - aloe vera. It is widely known for its purifying and laxative properties.

READ MORE: 10 essential bodyweight exercises for stronger abs and lower-back muscles

Aloe vera contains a lot of fiber, antioxidants and water. Thus, it is a product that improves intestinal motility and strengthens the bacterial flora that prevents the spread of infections.

Credit: Freepik

Credit: Freepik

Due to the slight laxative effect, aloe vera gel can be an excellent remedy for the natural cleansing of the colon. There are several great recipes to use aloe vera when you have IBS:

#1. Aloe vera + orange juice. This home remedy based on aloe vera will provide your body with dietary fiber, which is the main ingredient for the natural cleansing of the colon. Blend these two ingredients and drink the remedy.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 powerful herbs to fight mood swings and restore emotional balance

#2. Aloe vera + mango. This is an excellent home remedy for removing toxins from the colon without the risk of changing the pH level of the microflora. It contains a large amount of fiber and antioxidants, which support digestive processes and improve the mobility of the intestine. Blend aloe vera with mango and add some water.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#3.Aloe vera + cucumber + pineapple. The combination of aloe vera gel with pineapple and cucumber will give a detox-drink with anti-inflammatory properties, ideal for natural cleansing of the colon and protecting the health of the digestive system. Blend everything and add water there.

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 simple ways to keep the brain healthy and the mind sharp

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.