Light breathing is an indispensable condition for a healthy person. The nose acts as a natural filter of the body for air purification. Daily, many different substances, such as dust, allergens, mucus, viruses and germs accumulate in the nasal cavity.

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Sinusitis is an edema in the paranasal sinuses. Bacteria, viruses, or allergic reactions can cause this disease. There are 2 main types of sinusitis, acute sinusitis and chronic sinusitis. They have many common symptoms, such as nasal congestion, runny nose, fever, headache, etc.

The difference between acute and chronic sinusitis is determined by the duration of the disease, and not by the level of infection. Acute sinusitis lasts from 10 days to 3 weeks. Salt water is an excellent remedy that allows to get rid of mucus, microbes and swelling of the nasal cavity.

Credit: Freepik

Credit: Freepik

Salt for nasal lavage is especially popular among home treatment. It is distinguished by an inexpensive price, versatility and efficiency. Such a nasal wash, like salt, is safe for people. This is a proven way to treat sinusitis at home, it can be used even for pregnant women.

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Credit: Freepik

Credit: Freepik

A solution of rock salt is a good assistant in cleaning the sinuses of the nose from dust, allergens and harmful microbes. It softens hardened mucus and promotes rapid and painless excretion of it. The properties of sea salt help the healing of the nasal mucosa, and also help from a cold and nasal congestion.

Use warm boiled water to prepare the solution. Pinch one nostril with your finger. Pour the salt solution into the second one. The liquid must drain through the nose into the throat. Remaining - remove through the nose by blowing. Repeat the same for the other nostril.

Credit: Freepik

Credit: Freepik

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Take your head sideways and pour the solution into that nostril that is higher. Tilt your head back, hold it a bit, then blow a liquid. Do the same for the other nostril. Tilt your head to your shoulder, slowly pour the solution. Let it flow through the entire cavity of the nose and spill out of the other nostril. Do the same for the other nostril.

Credit: Pixabay

Credit: Pixabay

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This procedure is not very pleasant, but it is very effective. It should be remembered that you need to prepare a new solution every time you need to cleanse your nose. It can not be stored, since the healing properties of the saline solution are lost.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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