The useful properties of red wine were singled out even by Hippocrates. Louis Pasteur spoke no less positively about the effect of red wine. In many countries, for example, in France, red wine is considered a national drink and is used as a daily compulsory drink.

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The use of red wine as a natural product obtained as a result of the fermentation of pure grape juice is undeniable. The drink contains many useful substances. The composition of red wine includes micro- and macro elements: potassium, sodium, calcium, magnesium, iron, zinc, selenium, copper, chromium and rubidium. Thanks to this mix, red wine has a beneficial effect on the cardiovascular system: dilates blood vessels, reduces the level of harmful cholesterol and prevents the development of atherosclerosis.

Credit: Freepik

Credit: Freepik

Magnesium and potassium strengthen the heart muscle. No less positive effect wine gives on blood composition, increases the number of red blood cells, raises hemoglobin levels and reduces the risk of anemia, removes radionuclides and reduces blood density. Today we offer you to look at all benefits of drinking a glass of red wine with dinner, and possible cautions:

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#1. Gut microbiome and cardiovascular health. It has been scientifically proven that people who drink a glass of this drink at dinner, reduce the possibility of myocardial infarction, heart failure and related diseases. This is due primarily to the content of a number of substances: flavonoids, kercetin and resveratrol.

#2. Raising levels of omega-3 fatty acids. It can boost level of omega-3 fatty acids not worse than fish.

#3. Heart health and type-2 diabetes. Flavonoids, contained in red wine, strawberries and chocolate, are able to regulate blood sugar levels and, thus, prevent the formation of diabetes.

Credit: Freepik

Credit: Freepik

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#4. Healthy blood vessels and blood pressure. A glass of wine a day can normalize blood pressure.

#5. Brain damage after stroke. Drinking red wine significantly reduced possible risks of the second stroke.

#6. Preventing vision loss. Resveratrol slows the process of age-related weakness of the eye muscles, which, as a rule, leads to problems with vision. Also, this component is intended for the prevention of angiogenesis - the formation of new blood vessels in the eye. This will protect against macular degeneration of the retina.

#7. Preventing colon cancer. Phenolic compounds, contained exclusively in red wine, also reduce the risk of developing of colon cancer.

#8. Preventing breast cancer. Resveratrol has an antitumor effect. It has the ability to suppress the proliferation of breast cancer cells and contribute to cell death. It is able to inhibit aromatase, which is important for reducing the growth-stimulating effect in estrogen-dependent breast cancer cells.

Credit: Freepik

Credit: Freepik

#9. Improving lung function and preventing lung cancer. Red wine protects cells from the harmful effects of ultraviolet radiation and X-rays, which is useful for prevention and treatment of cancer.

#10. Protection from prostate cancer. There are several important types of antioxidants that can fight with oncological diseases. Ellagic acid has a powerful preventive and therapeutic effect on certain types of cancer cells, including prostate cancer.

#11. Preventing dementia. Red wine helps maintain muscle tone, slows the aging of cells in the human body, regulates blood sugar, reduces the risk of blood clots and the development of dementia. Resveratrol helps oxygen to actively enter cells and increase mental activity.

#12. Reducing risk of depression. A glass of good wine brings pleasure and makes a person a little happier. People regularly drinking a small amount of wine are less likely to have depression. Resveratrol is a natural phytoalexin secreted by some plants as a protective reaction against bacteria or fungi. Resveratrol is slightly more in red wine than in white. It turned out that it is able to protect some parts of the brain responsible for our good mood.

Credit: Freepik

Credit: Freepik

#13. Protecting from severe sunburn. Moderate consumption of red wine during a beach holiday will benefit the skin condition and reduce all negative effects of ultraviolet rays.

#14. Preventing liver disease. Red wine contributes to the improvement of liver health. Grape alcohol helps trigger certain processes in the body, resulting in fat tissues, which accumulates in the liver, they are more actively split.

#15. Preventing dental cavities. There are polyphenols, including caffeine and coumarinic acid, which protect teeth and gums at the molecular level. These acids reduce the ability of bacteria to stick to the gum tissue, thereby protecting the teeth from the development of plaque, caries and periodontitis.

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#16. Treating acne. If you are fighting for beauty and youth, then you should pay attention to red wine. It will help recharge antioxidants, neutralize free radicals, improve the skin and regenerate cells.

Each product is useful only in moderation, and red wine is no exception. The more wine you drink, the less benefits it has.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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