Your abdominal area makes you work out 100% on it, but, unfortunately, despite the hard work, you can not get visible results. All because the fact that serious work on abdominal muscles can be invisible due to a poor nutrition and a high percentage of subcutaneous fat in the body. If this is familiar to you and you do not know how to get excellent results, then keep reading!
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When training your abs, you need to track not only the quality and quantity of loads, but also stick to a healthy diet and do cardio exercises to lose those extra pounds and a get a thin body. If you do not eat the right foods, or spend too little time in the gym, then you will never see the desired results.
What’s more, we would like to remind you that much depends on your training. Your workouts, favorite moves, repetitions, rest in between – all this plays a big role in building the perfect 6-pack abs. So, if you are looking for effective exercises that really work wonders, we want to make you happy and say that we found them for you.
Below you will find a list of 10 challenging abdominal exercises that will help you improve your physically weak spots, show deep neuromuscular connections, and increase the strength of your abs regardless of your fitness level. Look at the instructions on how to correctly perform each exercise in order to avoid injury and stretching and then get to work.
#1. Abdominal Hold
#2. The Side Crunch
#3. Reverse Crunch
#4. Opposite Arm and Leg Raise
#5. Plank With Donkey Kick
#6. Squat Thrust With Twist
#7. The Climb Up
#8. Ballet Twist
#9. The Single-Leg Stretch
#10. The Cobra
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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