Have you ever heard about the boot-camp workout? If not, then you should know that this is a very popular training that gives results in no time! A boot-camp workout includes time-based interval circuits with minimal equipment so you can focus on intensity (or kicking your own booty!). However, many women hate this because of the crazy rhythm and speed.

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Each circuit mixes heart-rate-revving cardio moves with multi-joint strength exercises so you torch the maximum amount of calories while you tone every inch. This is an excellent training and your body will feel all the real burns and will be grateful for this, but this jump process simply takes the ladies out of the rut. So, here is a list of 10 totally relatable stages of going through a boot-camp workout:

Credit: Freepik

Credit: Freepik

#1. When you first come to class, you have mixed feelings and thoughts. Why am I here? Maybe I should go to a yoga class instead.

#2. When you are trying to psyche yourself up for class. You missed happy hour to be here. This better be worth it.

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#3. Once you start exercising, you understand that there is no way back. Ohhh, No! Why do I need all this?

Credit: Freepik

Credit: Freepik

#4. The class starts with 10 jumping jacks, 10 butt kicks, and 10 jump squats. You find your groove and think that this isn't so bad... I kind of like it.

#5. But then… your instructor says that was the warm-up. Seriously?! I still do not like it, all kidding aside!

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Credit: Freepik

Credit: Freepik

#6. When you become numb to the pain. And then you realize that you are the baddest bae there ever was.

#7. When is this over???!!! And then your instructor gives you a shout out. YAAAS!

#8. You make a huge mistake by looking at your watch. WHAAAAT?! How are here still 20 minutes left? It seems to me that time has stopped. What's happening? I no longer have the strength to weep.

Credit: Freepik

Credit: Freepik

#9. But then, all of a sudden, your instructor says “That's it!” Is it true or is it not? Hey, I can't believe my ears!

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#10. And so you face the final curtain…the class is finally over. You used to be beautiful, now you're in the dumps, but on the inside you know you're a true champion!

Credit: Freepik

Credit: Freepik

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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