The list of our purchases in the supermarket should change as often as our age. Specialists note that our metabolism changes with age. And this means that after a certain age, each woman should revise her diet and add to it foods rich in nutrients, and to abandon those that negatively affect not only the figure, but also the general state of health.

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After 30 years, nutritionists recommend reducing sugar intake, as it provokes inflammation, and also damages the collagen and elastin fibers that keep our skin young and supple. Moreover, it is important to stop consuming not only simple white sugar, but also “hidden”, which is contained in many products, sometimes the most unexpected.

What’s more, nutritionists recommend excluding from the diet the consumption of sauces like ketchup and mayonnaise, and carefully choose seasonings: they should not contain flavor enhancers and artificial flavors. The best way is to replace harmful sauces and seasonings with natural spices, such as cumin or turmeric. The first one helps digestion, and the second has anti-inflammatory properties.

Credit: Freepik

Credit: Freepik

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After 30, women need to reduce the consumption of gluten and completely eliminate pasta from their diet. The fact is that in order to digest gluten, our body consumes a lot of energy. In addition, Also, gluten is sometimes poorly perceived by the intestines, leaving a feeling of bloating.

Nutritionists continue to argue that diet drinks are extremely harmful to health. They cause our body to experience terrible stress: when we drink this beverage, our brain perceives it as sweet, and then produces insulin in order to metabolize sugar, which is not there.

Credit: Freepik

Credit: Freepik

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After 30, you also should pay attention to bread consumption. If bread is produced not from whole grains, then it can not be consumed. When you eat white bread, the body turns refined carbohydrates into sugar, and then into glucose, and damages the collagen, which fights wrinkles. If you can not live without bread and pastries, then choose only whole grains products.

We also recommend paying attention to this list of 30 foods that should be avoided after 30, because each of these foods contains sugar, various chemical supplements and other ingredients that are harmful to your health:

#1. Flavored Yogurt

#2. Canned Soup

#3. Pop-Tarts

#4. Breakfast Pastries

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Credit: Freepik

#5. Special K Protein Bars

#6. Cola

#7. Oreos

#8. Cocktails

#9. Beer

#10. Bagels

#11. White Bread

#12. Diet Mountain Dew

#13. Fresca

#14. Veggie Burgers

#15. Iced Coffee

#16. Sugar-Free Snacks

#17. Produce loaded with Pesticides

#18. Margarine

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Credit: Freepik

#19. Healthy Choice Pineapple Chicken

#20. Bacon

#21. Skinny Coffee Drinks

#22. Cousin Willie’s Butter Popcorn

#23. Marie Callender’s Lattice Apple Pie

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#24. Soy Sauce

#25. Salami

#26. Hot Dogs

#27. Coffee Ice cream

#28. Doritos

#29. Sports Drinks

#30. Coffee Creamer.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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