We all know that sun exposure may damage our skin, speed up aging and even cause skin cancer. In order to prevent these negative consequences, you need to use sunscreens with high SPF regularly.

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But look, there is more: Protecting your skin with sunscreens is very effective, but you may also choose another way to prevent sun damage.

Believe it or not, but your diet may help you protect your skin from sun damage! All you need to do is to eat products that may help protect and heal your skin.

In this article, we would like to show you ten products you should add to your diet, in order to boost sun protection. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

#1. Sweet potatoes.

Do you like eating sweet potatoes? Good for you! It is rich in beta-carotene, which absorbs ultraviolet radiation and protect your skin from damage.

#2. Tomatoes.

These red delicious veggies are loaded with lycopene, which may help protect your skin from sunburns.

READ MORE: 20 foods that may slowly lead people to an early grave

Credit: Freepik

Credit: Freepik

#3. Pomegranates.

This delicious fruit contains polyphenols and flavonoids, which may help combat DNA damage, and protect your body from the sun.

#4. Fatty fish.

Eating mackerel, tuna and salmon at least twice a week may help you decrease inflammation and keep your skin protected.

Credit: Pixabay

Credit: Pixabay

#5. Dark chocolate.

You favorite treat is rich in flavonoid antioxidants, which may lower radiation damage from sunlight and hydrate your skin.

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#6. Walnuts.

Do you like eating nuts? Balance your summer diet with walnuts to protect your body from sunburns.

#7. Green tea.

Drinking two cups of green tea a day may help you avoid cancer, aging and sunburns.

Credit: Pixabay

Credit: Pixabay

#8. Avocados.

This fatty fruits is loaded with vitamins, minerals and antioxidants, which may reduce sun damage and inflammation in skin after sun exposure.

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#9. Grapefruits.

Balance your diet with citrus products to neutralize the free radicals received by sun exposure.

#10. Aloe.

This product may help you protect your body against radiation damage from the sun.

Credit: Pixabay

Credit: Pixabay

READ MORE: 10 totally relatable stages of going through a boot-camp workout

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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