Sometimes in order to become happier, you just need to want this. Scientists conducted an experiment in which volunteers were asked to try just to feel happy within a week. It turned out that the participants noted that they were in a better mood. It is even better to reinforce intentions with deed and to do something that almost instantly gives a feeling of happiness and fullness of life.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

A clear realization that something goes wrong in your life is the best motivation to change the situation. Do not wait for the moment when awareness will come itself through some big trouble. We were taught that we need to run at full speed or even faster, that we need to appreciate the concrete and the material. In this eternal haste, running around in circles, we often cease to understand what we are doing right and what is wrong. Are you happy?

Credit: Freepik

Credit: Freepik

READ MORE: 6 strong female names that project power and happiness

The two main reasons that prevent us from being successful and happy: insane haste and ignorance of our true nature, our self. As a result, a constant stream of thoughts triggering anxiety, fear, discontent and irritation all around, and a great desire to break out of this vicious circle. In general, and until the depression is not long. What is it possible to do if you have completely forgotten how to be happy? It is a high moment to make some changes in your life! There are 7 easy steps to finding happiness:

#1. Take a break from social media. Try to give a rest to your brain and body from modern technology, take your mind off the social network, your smartphone, television and so on.

Credit: Freepik

Credit: Freepik

READ MORE: 9 reasons why men and women should exercise differently

#2. Meditate. Despite the difference in culture and mentality of the eastern and western people, we all strive for happiness. Eastern practices will help you learn to listen to yourself and to understand your desires. With their help, you will find the inner balance and understand what happiness means to you. After all, it is known that everyone has his own happiness.

#3. Be kind. If you do something good or you think about something good – you will get something good in return. It does not matter, you so this for yourself or for other people. If you do something bad - be prepared to get something bad soon. As soon as a person chooses to harmonize his inner world, useful books and interesting people appear from somewhere, even an accidentally dropped phrase has its meaning, and new information comes as if by itself. So, the universe helps you.

Credit: Freepik

Credit: Freepik

#4. Jam out. It may sound trite, but it works without fail. In one study, people were asked to identify from photographs, whether people depicted on them are happy or sad. In most cases, their response was determined by the mood of the music, which the subjects were listening at that moment.

#5. Get sweaty. Most people lead a sedentary lifestyle. When you move the body for at least 10 minutes, the body produces a neurotransmitter that calms you and reduces impulsivity. A study at the University of Bristol showed that those who do sports on weekdays are better at distributing time, working more productively and showing a good mood.

#6. Be grateful. Remember people who did something good for you lately, and you have not thanked them well because of the constant rush. Even if you have thanked them, it will be very pleasant to the person that you do not forget about his service and take the time to say thank you again.

Credit: Freepik

Credit: Freepik

The scientists put an experiment in which people wrote such letters of gratitude every week. Very soon participants of the experiment noted that they felt happier than before. Also, your relationships with people will become warmer – this is another plus for you.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#7. Indulge in nutritious foods. The thing is that there is the lack of the so-called hormone of joy in the body of almost all women. This hormone is called endorphin, and it is contained in chocolate. So, if you want to be happy without special reasons and whenever possible - every day, a piece of dark chocolate is absolutely necessary for you. French women consider: it is always harmful and even dangerous for health to deny yourself a delicious food. Also, you need to eat such nutritious foods as fish, avocado, nuts and olive oil. They are rich in many useful elements, vitamins and acids and will make your skin beautiful, your hair healthy and your mood very good.

Credit: Freepik

Credit: Freepik

READ MORE: Leukemia vs. lymphoma: symptoms, causes and treatment options

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.