Many women face the problem of tight hips. In fact, this is a very common problem, since most of you lead a sedentary lifestyle and do not have time to exercise because of a busy schedule. This constant sitting causes your hips to tighten and become weak.

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Although not everyone believes that this problem can be dangerous, but we want to convince you of the opposite. Tightness in the hips can lead you to a number of problems, such as lower back pain, piriformis syndrome, sciatica, digestive system issues, circulatory issues, poor posture, and so on.

And in this case, you need to do everything necessary to ease your condition. How about stretching? This is an effective solution to relieve tension and live without discomfort. So, we are glad to present you with a list of 9 handy wall-stretches that will help you relax the hips. All you need to do this stretching is a wall and 15 to 20 minutes of your free time. By doing these stretches on a regular basis, you will undoubtedly say goodbye to tightness in the hips!

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#1. Pistol Squat

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Credit: BetterMe

#2. Mountain Climber

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Credit: BetterMe

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#3. Wall Sit

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Credit: BetterMe

#4. Booty Bridge

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Credit: BetterMe

#5. Legs Up the Wall

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Credit: BetterMe

#6. Tricep Push-ups

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Credit: BetterMe

#7.

Credit: BetterMe

Credit: BetterMe

#8. Goblet Squat

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Credit: BetterMe

#9. Windshield wiper

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.