Hello, ladies! How is your summer? We hope that everything is fine, and now you relax on the beach in a sexy bikini, sipping your favorite cocktail. By the way, we have good news for you! We have prepared a practical, no-equipment workout that will help you get the body in shape from head to toe.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Summer continues, which means that you do not have to give up, but only improve your body for the better. Thus, we assure that you do not have to worry about the excess folds on your tummy, or because your inner thighs are not in a good shape: one step in a time and you will fix all your trouble spots with this awesome workout.

Well, to get your body in a perfect shape, you need to perform 6 different exercises as a circuit, and repeat that circuit 3 times. Follow the number of reps given, take 60 seconds of rest between exercises, then rest about 2-3 minutes between rounds of this awesome workout. Do this workout routine 2-3 times a week, and you will see perfect results in no time!

READ MORE: Metabolically healthy obesity is still a threat to the heart

And now roll out your mat, pull on your favorite yoga pants and start doing our practical workout to feel a real burn and get the body in shape form head to toe. Below you will find instructions on how to perform each exercise correctly to avoid injury and stretching. Go for it!

#1. Squat with Kickback

Credit: BetterMe

Credit: BetterMe

#2. Burpees

Credit: BetterMe

Credit: BetterMe

READ MORE: A regular yoga and meditation practice at home can save money on healthcare

#3. Pike Push Up

Credit: BetterMe

Credit: BetterMe

#4. Plank Push Up

Credit: BetterMe

Credit: BetterMe

#5. Superman Pose

Credit: BetterMe

Credit: BetterMe

#6. High Lunge Variation

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: 4 common misconceptions about women and resistance training

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.