Hello, ladies! How is your summer? We hope that everything is fine, and now you relax on the beach in a sexy bikini, sipping your favorite cocktail. By the way, we have good news for you! We have prepared a practical, no-equipment workout that will help you get the body in shape from head to toe.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
Summer continues, which means that you do not have to give up, but only improve your body for the better. Thus, we assure that you do not have to worry about the excess folds on your tummy, or because your inner thighs are not in a good shape: one step in a time and you will fix all your trouble spots with this awesome workout.
Well, to get your body in a perfect shape, you need to perform 6 different exercises as a circuit, and repeat that circuit 3 times. Follow the number of reps given, take 60 seconds of rest between exercises, then rest about 2-3 minutes between rounds of this awesome workout. Do this workout routine 2-3 times a week, and you will see perfect results in no time!
And now roll out your mat, pull on your favorite yoga pants and start doing our practical workout to feel a real burn and get the body in shape form head to toe. Below you will find instructions on how to perform each exercise correctly to avoid injury and stretching. Go for it!
#1. Squat with Kickback
#3. Pike Push Up
#4. Plank Push Up
#5. Superman Pose
#6. High Lunge Variation
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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