More and more people began to be interested in yoga practice. All this is because yoga has a number of benefits for our health. For example, in the United States, 9.5% of adults (21 million people) said that they practiced yoga as an additional health approach in 2012. What is the most interesting yoga practitioners confirmed the fact that yoga had a very positive impact on their health.
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At present, science finds another yoga efficiency. People practice yoga for reasons such as wanting greater wellness, feeling better emotionally, exercising more, eating better, and giving up smoking and alcohol. However, it seems that most of us want to lead a healthy lifestyle. And we think that yoga will help us achieve all these goals.
However, many studies continue to find more and more new discoveries in yoga related to health benefits. Through research, scientists have discovered that there are 47 different styles of yoga plus 30 yoga breathing techniques. And now the question arises, “Do all yoga styles and techniques have similar benefits?”
Not all studies identify the style used, and protocols vary in frequency and duration. Many studies include all elements of ethics, postures, breathing exercises and meditation, but that is not true in every case. Against this backdrop, the following conclusions from peer-reviewed studies are presented:
#1. Lower-Back Pain and Arthritis
Yoga is an effective solution for chronic lower-back pain. The largest yoga study showed that yoga is as effective for helping people manage mild to moderate chronic back pain as physical therapy is. Boston Medical Center and Harvard University researchers conducted an experiment in which 320 subjects participated for 1 year. They participated in either a yoga program, physical therapy or health education. Yoga practice included relaxation and meditation, breathing, yoga philosophy, poses and final relaxation.
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Moreover, yoga can help people who suffer from rheumatoid arthritis or osteoarthritis. A meta-analysis of 12 clinical trials with a total of 589 participants found that yoga practice helped people with osteoarthritis reduce pain, stiffness and swelling.
#2. Heart Disease and Diabetes
The fact is, yoga may reduce heart disease risks. The American Heart Association says that yoga practice is designed to increase physical, mental and emotional well-being, and also can be used to improve heart health as a preventive measure or after a cardiac event.
Moreover, numerous studies have shown that yoga practice (among diverse patients) lead to improvements in blood pressure, lung capacity, respiratory function, heart rate, circulation and heart rate variability, among other biomarkers.
#3. Quality of Life
Yoga improves quality of life. So, it’s no wonder that many people like to practice yoga. Some studies have shown that particular practice components, such as meditation and postures, are associated with different benefits. The study, which included 309 healthy adult survey respondents who practiced community-based meditation and breathing exercises showed higher scores in mental-health life quality.
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However, practitioners with more years of postural practice, particularly in class settings, scored highest on physical aspects of HRQOL. In this case, we can conclude that more research is needed to identify protocols and effects for specific populations, yoga styles and practice settings.
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