Resentment is a strong and destructive emotion that, with prolonged exposure to the body, can cause significant harm to health, up to malignant neoplasms. The importance of forgiveness is said by representatives of various religions, and numerous psychologists and teachers.

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All of them converge in one thing - if the offender appeared in a person's life, then this does not happen without any reason. This means that for some reason we need to go through this difficult and painful lesson, to learn to love regardless of the circumstances, to learn to forgive and to change something in ourselves.

Forgiveness is not very easy, you almost always have to relive the pain that was experienced once, but the result that you will achieve by getting rid of this burden on the soul is worth it. You will feel free and light. We offer you to look at 4 facts about forgiveness:

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Credit: Unsplash

#1. Understand why. Ask yourself the question - why did people do this and offend you? This seems complicated only at the first time. Take as a basis that your abuser is not a bad person and he offended you by accident. What would you say or do if you were him?

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Credit: Unsplash

#2. Take time. Do not make decisions in a state of resentment. It is necessary to take a pause, which will cool down hot emotions and you will be able to make decisions in a calm mind. Determine how much time you spend on your offense.

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Credit: Unsplash

#3. Forgive yourself. Love yourself. This is the only way to be happy and to forgive people around you. This will change your attitude to the situation.

#4. Count your blessings. Having correctly perceived injustice towards yourself, you can become a person who will prevent injustice in the future and will make the world kinder.

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Credit: Unsplash

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Forgiving sincerely and deeply, letting the situation go of, you unload your psyche from the severity of your offense. This does not mean that you forget the situation. Make conclusions from it, learn lessons, mark out your vulnerabilities, this is the benefit that you can derive from this feeling.

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Credit: Unsplash

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We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!

You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.