If you are interested in boosting your health or slimming down, you've likely heard of the Ketogenic diet and the Paleo Diet at some point. Have you ever followed them? These diets are very effective and extremely popular among slimmers all over the world. Although, they may seem quite similar, but they have several essential differences.

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In this article, we would like to tell you about the similarities and differences of the Paleo diet and the Keto diet, and help you choose the "right" diet for you.

By using this information, you will find out how to reduce blood pressure, lower insulin production and get in shape. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

The Paleo diet

It is based on the diet principles that our ancestors followed thousands of years ago: limited consumption of cereal grains, processed foods, sugar and artificial sweeteners.

The Ketogenic diet

The main condition of this diet is to switch energy supply from glucose to ketones. Ketogenesis completely reconstructs your metabolism, while the paleo diet only changes your eating habits.

Credit: Freepik

Credit: Freepik

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When it comes to health benefits, The Keto diet and the Paleo diet have much in common:

- They lower triglyceride levels.

- They reduce high blood pressure.

- They decrease blood sugar levels.

- They lower insulin production.

Credit: Freepik

Credit: Freepik

The differences between these diets

#1. The Paleo diet uses carbs as the main source of energy, while the Keto diet forces your body into this metabolic state.

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#2. The Paleo diet limits the consumption of dairy products due to the fact that dairy products are not good for digestive system, while keto fans consume a lot of dairy products, butter and cheese.

Credit: Freepik

Credit: Freepik

#3. The Paleo diet limits the consumption of artificial sweeteners, while the Keto diet allows to use artificial sweeteners with a minimum insulin index.

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How to choose the "right" diet for you

If you want to lower extra weight or reduce food cravings, the Keto diet is good for you. The reason is very simple: no carbs - no insulin spikes - no hunger-easier to keep control.

If you want to eat healthier, but you don't want to slim down, follow the Paleo diet.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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