If you are interested in boosting your health or slimming down, you've likely heard of the Ketogenic diet and the Paleo Diet at some point. Have you ever followed them? These diets are very effective and extremely popular among slimmers all over the world. Although, they may seem quite similar, but they have several essential differences.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
In this article, we would like to tell you about the similarities and differences of the Paleo diet and the Keto diet, and help you choose the "right" diet for you.
By using this information, you will find out how to reduce blood pressure, lower insulin production and get in shape. Are you interested? Scroll down to read this useful article right now.
The Paleo diet
It is based on the diet principles that our ancestors followed thousands of years ago: limited consumption of cereal grains, processed foods, sugar and artificial sweeteners.
The Ketogenic diet
The main condition of this diet is to switch energy supply from glucose to ketones. Ketogenesis completely reconstructs your metabolism, while the paleo diet only changes your eating habits.
When it comes to health benefits, The Keto diet and the Paleo diet have much in common:
- They lower triglyceride levels.
- They reduce high blood pressure.
- They decrease blood sugar levels.
- They lower insulin production.
The differences between these diets
#1. The Paleo diet uses carbs as the main source of energy, while the Keto diet forces your body into this metabolic state.
#2. The Paleo diet limits the consumption of dairy products due to the fact that dairy products are not good for digestive system, while keto fans consume a lot of dairy products, butter and cheese.
#3. The Paleo diet limits the consumption of artificial sweeteners, while the Keto diet allows to use artificial sweeteners with a minimum insulin index.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.
Try it now to see the best version of yourself as soon as possible.
How to choose the "right" diet for you
If you want to lower extra weight or reduce food cravings, the Keto diet is good for you. The reason is very simple: no carbs - no insulin spikes - no hunger-easier to keep control.
If you want to eat healthier, but you don't want to slim down, follow the Paleo diet.
READ MORE: 8 moves that can help reduce muffin top
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.