If you do not know how to get yourself into fitness, you want to change your body for the better, but laziness stops you – we can help you. A little attention, ladies… because we are glad to present you with a workout made for 2 partners. This is a great way to start transforming your body, since you will not be alone, and together with your buddy, you will receive a dose of motivation and success.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Well, this is a high-intensity cardio and jump training session that will give you an overall shape-up. It seems this is exactly what you need this summer, right? In this intense interval workout, drills consist of a 1-minute work effort, a 30-second recovery, and then a second 1-minute work effort. However, there is one thing that you should know.

This 30-second recovery is not a true recovery, because during this time you will do a quick series of sculpting moves designed to bring down the intensity while strengthening the body. Compete with your partner to get only the coolest emotions from our workout, and also excellent results in the future.

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The time of this training is one hour, but we assure you that you will not even notice how quickly this time will fly by. In addition, we want to say that in order to perform this intensity workout, you and your buddy will need equipment, such as interval timer or stopwatch and agility dots or cones. Also, we recommend you prepare a high-energy music playlist with a driving beat for more effective implementation.

And now scroll down to see how to perform each exercise correctly in order to avoid injury and stretching. Aaaand be ready to feel… a real burn! Want to see the results? Grab your friend and start doing this workout made for 2 persons. Good Luck!

#1. Squat

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Credit: BetterMe

#2. Lunges

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Credit: BetterMe

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#3. Pushups

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Credit: BetterMe

#4. Lateral lunges

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Credit: BetterMe

#5. Triceps dips on floor

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Credit: BetterMe

#6. Side plank; switch sides at halfway mark

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Credit: BetterMe

#7. V-sit with rotation

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: How to adopt and keep new habits in 6 easy steps

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.