Do you want to get a smaller waist and flat stomach? If so, you must have a perfect and effective workout plan that will help you achieve your body goals. Good news, we have super-hot 28-day exercise plan that will help get you results! Despite the fact that the summer is already knocking at your door, you still have time to get your body into shape!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

This well designed workout plan has everything you need to achieve your body goals. It includes the power of strength training and cardio. Four super effective exercises of this workout plan will target every muscles within the abdominal area that will help to build and carve that sexy shape.

So, ladies, as for the equipment, you will need one 10-15 pound dumbbell. This will add resistance for even more calorie burn. And, of course, do not forget to grab a yoga mat and a bottle of water with you.

Before doing the exercises, do not forget to do a little warm-up to avoid injury and stretching. After completing the exercises, you can do some cardio workout for an additional 10 minutes. This is very useful for you, because cardio will only strengthen the effect of training and will give even more burning. It is worth it!

READ MORE: You can reduce waist size and tighten your tummy using Vicks VapoRub and plastic wrap

#1. Bird Dog

Credit: BetterMe

Credit: BetterMe

#2. Push Up Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 7-day muffin top challenge that can help you get a slim waist

#3. Pike Push Up

Credit: BetterMe

Credit: BetterMe

#4. Crunches Knees Up

Credit: BetterMe

Credit: BetterMe

#5. Cardio - Jump Rope

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.