The production of natural food has become a stably developing industry in the world of fitness. Despite a decade of growing popularity of natural food, there is still confusion with the correct understanding of this term, because there are different interpretations used in all sorts of contexts.

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Organic food is partly defined as a product of farming, obtained without the use of synthetic chemicals in the form of fertilizers, pesticides and growth accelerators. People who are physically active, watch their food and use food additives, try to keep abreast of medical research and consider the preservation of health a natural motive for purchasing organic foods.

The question whether to buy organic or conventional food is answered for them in advance. There are 4 types of labels which you can see on organic food. We will help you understand what they mean and choose the food with the highest quality:

Credit: Freepik

Credit: Freepik

#1. 100% organic. This means than food does not contain antibiotics or growth hormones at all.

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#2. Organic. This means that the percentage of organic elements is at least 95.

#3. Made with organic materials. This means that the percentage of organic elements is at least 70.

#4. Specific organic elements. Such food contains less than 70% of organic elements.

Credit: Freepik

Credit: Freepik

The vast majority of studies indicate that the main reason why people choose organic foods is to take care of their own health. Some data even indicate that consumers consider these foods more nutritious. Animals eating natural forage give products with a better composition, but similar improvements are also found in organically grown crops.

Credit: Freepik

Credit: Freepik

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Another reason for choosing organic foods is the desire to consume products obtained without any chemical interference. It is not a secret that the use of synthetic pesticides worries consumers because of their association with unknown health consequences.

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Credit: Freepik

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Obviously, strict rules for the natural cultivation of crops exclude the potential dangers associated with exposure to such chemicals. In naturally grown crops, a high level of nutrients is found, while conventional plants contain fewer nutrients and more water.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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