It is almost impossible in modern world to find time to relax. In order to change your opinion and learn how to relax, you should first understand how our stress response works.

Stress is regulated by two systems in the body. The parasympathetic system is responsible for relaxation, rest, and digestion. And the sympathetic system is responsible for “emergency” response to stress.

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In other words, our parasympathetic system is in charge when we are relaxed, while our sympathetic is in charge when we are in danger.

The problem is the sympathetic side doesn’t distinguish between real danger and bad mood. This may lead to a chronic stress, adrenal fatigue and low immune system.

Credit: Freepik

Credit: Freepik

In order to save your health, you need to find a way to manage stress. In this article, we would like to show you three relaxation techniques, which may help you relax and find a balance. Are you interested? Scroll down to read this article right now.

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Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

#1. Mindful breathing.

The way we breathe affects your nervous system. Studies show that mindful breathing raises the activity of the parasympathetic nervous system and decreases the activity of the sympathetic nervous system. Practice ten minutes of mindful breathing a day to relieve stress levels and treat anxiety.

Credit: Freepik

Credit: Freepik

#2. Mindful eating.

Nourishing your body with healthy, natural foods is important. However, the way we eat is even more important. In modern world, people often eat in hurry trying to save time. This results in eating while we’re stressed, poor digestion, obesity and depression.

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Mindful eating is a powerful tool to gain control of your body. It may help regain the sense of ease and freedom with eating, improve digestion, relieve stress levels and find a balance.

Credit: Freepik

Credit: Freepik

#3. Yoga positions.

Yoga is a great practice, which can help you relax, relieve stress levels, improve flexibility, build strength and find a balance. In order to relax your body, you need to start with practicing easy yoga positions such as, cat-cow pose, child’s pose, standing forward bend.

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In order to calm down your nervous system, your mind and body, you should practice these poses throughout your day.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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