Do you experience knee pain while working out? Bad for you! However, you are not alone, as many people suffer from knee pain during or after intensive training.
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The knee is one of the joints most prone to injury since they’re involved in everything we do. Luckily, it is possible to prevent this annoying knee pain by knowing how to exercise correctly.
It is very important to correct your form for each mistake. What is why in this article, we would like to show you six common mistakes that put the knees at risk. Are you interested? Read this article carefully in order to stop and prevent the pain from happening.
Squat is the best lower-body exercise to sculpt lifted booty, but it also very dangerous. Here are three common mistakes people do when squatting:
#1. Knees that cave in.
When your knees move inward during a squat, you're not only damaging your knees, but you're damaging your whole body. Knee cave isn't likely to cause an immediate injury, but it can cause seriously damage your knees over time. In order to correct this mistake, you need to keep your knees pointing in the same direction as your toes.
#2. Too narrow stand while squatting.
Wrong stand while squatting is dangerous for your knees. In order to prevent injuries, you need to out your feet shoulder-width apart knees slightly bent. Remember that right stand is the foundation of your safety.
#3. Squatting too deep.
Too deep squat may cause knee damage. You should squat no lower than the point where you lose the arch in your lower back.
The lunge is an amazing exercise for strengthening muscles that support your hips, knees and legs Here are three common mistakes people do when lunging:
#1. Your knees are going past your toes.
It is okay for some people, but if you feel pain in your knee during lunging, you might be putting too much weight into your toes.
#2. Your knees are not moving in a straight line
Perfect lunge should have your knees move forward without going off to either side. In order to correct this mistake, you need to strengthen your glutes.
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#3. You lean forward
When lunging, your forward leg takes most of the weight and does almost all of the work. In order to prevent knee pain while lunging, you need to strengthen your core.
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