More and more people start practicing yoga to improve their health, and science proves its effectiveness. In 2012 more than nine percent of Americans practiced yoga in order to boost their health.

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People who practiced yoga regularly experienced greater health benefits than adults who tried other types of medicine. Yoga may help improve wellness, boost physical and emotional health, improve your relationships with people, increase productivity, ease depression and help get rid of negative habits such as, smoking and drinking.

In this article, we would like to tell you more about the health benefits of practicing yoga. By reading this information, you will know everything about yoga health benefits. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

#1. Yoga may boost your immune system.

Recent studies in Norway showed that yoga is beneficial for immunity system. Yoga practice positively affects humans body and may boost immunity at the cellular level. Moreover, it doesn't take much time, as it’s not necessary to practice yoga for years to obtain these health benefits.

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Scientists found that yoga practice is more effective for boosting immunity than other physical activities: a group of participants, which walked outside and listened to relaxing music showed more limited results on boosting immunity. In order to get more information, it is very important to continue studying yoga practice for immunity.

But even this research shed light on the effectiveness of yoga poses for boosting health and immunity. Practicing yoga may help you breathe deeply, move more actively, increase your blood circulation and affect the function of your internal organs. Just make sure your technique of performing yoga poses is correct.

Credit: Freepik

Credit: Freepik

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#2. Yoga may treat headaches and migraines.

Studies show that people who are suffering from headaches may experience relief after three months on practicing yoga. The causes of migraines haven't been fully explored. It could be the changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway.

For example, sitting in front of a computer for long periods of time may result in headaches and migraines. Yoga practice may help relax your body and mind, relieve muscle spasms and normalized your blood pressure to get rid of headaches.

#3. Yoga may treat insomnia and sleeping disorders.

Researchers from Harvard university found that eight weeks of everyday yoga practice may significantly improve the quality of sleep in people who suffer from insomnia. Another study showed that two practice of yoga a week may help people who survived cancer sleep better.

The thing is insomnia and sleeping disorders are caused by anxiety and stress. And yoga practice effectively works to relieve stress levels. If you are unable to cope with your negative thoughts, you need to practice yoga and meditation to reduce stress.

Credit: Freepik

Credit: Freepik

#4. Yoga may help enhance sexual health.

Sexual dysfunction in men and women are the common problems. Many yoga teachers claims that yoga may help treat sexual disorders and improve sex life.

In order to establish the effect yoga can have on female sexual functions, scientists conducted the study. They invited women aged 25-55 to spend two weeks at yoga camp. The results were amazing. Women experienced positive changes In their sexual life.

There was another study between men aged 24-60. After two weeks participants experienced increased libido, better sync with their partners and stronger orgasms.

How does it happen? Yoga increase blood flow to sexual organs naturally, strengthens pelvic muscles, boosts confidence and relieves stress levels.

#5. Yoga can help you eat mindfully.

Researchers from Washington University found that regular physical activity helps eat mindfully. Regular yoga practice helps strengthen the connection between mind and body and develop self-control.

Credit: Freepik

Credit: Freepik

By realizing the symptoms of food dependency, you may make up your mind to find another pleasures except eating. Yoga may help you make better choices. You may also enhance this effect by choosing the best yoga positions for weight loss.

As you see, yoga has plenty of benefits for your health and wellbeing. Moreover, it can help you strengthen your heart, get rid of negative habits, fill your body with energy, boost flexibility, reduce chronic pain, get in shape, build strength, fix poor posture and so on.

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The main advantage of yoga is that you can practice it at any age. All you need to do is to practice it at least twice a day to obtain all the benefits. Can you believe it? You should definitely try this amazing, healing practice. Believe us, you will love it!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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