Harmful food, as well as a lack of fiber in the usual diet leads to contamination of the intestine and the appearance of frequent constipation. This is the main reason for weight gain. It is recommended to perform regular internal cleaning of the body with a scrub that effectively removes toxins.

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Cellulite and fat appears because of them. If people are losing weight, the use of an intestinal scrub should become a habit. It reduces the acidity of the stomach and relieves various diseases of the gastrointestinal tract. Its daily application has a beneficial effect on the nervous system.

Thanks to such cleaning, metal salts are also excreted from the body, which improves the skin and gives the face a fresh complexion. Fiber is an integral part in the process of losing weight. It is able to prevent cholesterol from being absorbed into the body.

Credit: Freepik

Credit: Freepik

Consume this useful scrub in the mornings for a month. As a result, after a month, the complexion, skin, hair and nails become simply delicious, and most importantly - the stomach goes away! This scrub has absolutely no side effects.

READ MORE: 3 short mindful practices that help reach weight loss goals

Credit: Freepik

Credit: Freepik

You need: 5 tbsp. of oatmeal; 5 tbsp. of water; 1 tbsp. of milk; 1 teaspoon of honey; 5 nuts.

Preparation:

#1. Oat flakes are poured overnight in 5 tbsp. of cold boiled water (you can do it in the morning for 15-20 minutes).

Credit: Freepik

Credit: Freepik

#2. In the morning add 1 tablespoon of milk, 1 teaspoon of honey and 5 walnuts or hazelnuts. Mix everything.

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#3. Chew everything very well. Do not eat or drink (neither tea nor coffee) for three hours. Only after 3 hours you can drink coffee.

Credit: Freepik

Credit: Freepik

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If the figure is okay, then you can cleanse the intestines several times a week. As for your diet, you can eat usual food. The main thing is not to forget that porridge and some mixtures should be eaten in the morning. You can also eat chia seeds to cleanse the intestines and lose weight.

Credit: Freepik

Credit: Freepik

READ MORE: Eat fresh and lose up to 3 pounds

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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