Do you dream of having a sculpted, toned figure? It is time to challenge yourself by following an amazing superhero bodyweight workout. This workout was created to help you build a better you!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

In order to start this workout, you need any equipment except a towel and a smooth surface floor. You don't need to go to the gym, as you can perform these exercises everywhere you want. It is great opportunity to maintain your shape when you don't have time to visit the gym or when you’re traveling.

This training routine can help you strengthen and tone your body from head to toe, including your abdominal muscles, legs, butt, and arms.

In order to obtain good results, you need to perform six different moves as a circuit, and repeating this circuit three times. Follow the number of repetitions given, take one minute of rest between moves.

If you are a beginner, you may perform the circuit just once or lower the amount of repetitions of each move. If you have a high fitness level, you may add two more repetitions to each move and perform the circuit four times or more.

How many reps of each move you should do

#1. Perform 8 repetitions of squat thrusters.

#2. Perform 6 repetitions of knuckle burpees.

#3. Perform 6 repetitions of slide plank pikes.

READ MORE: 6 morning routines that cause weight gain

#4. Perform 5 repetitions of sliding single arm push-ups.

#5. Perform 8 repetitions of prone superman pull and curl.

#6. Perform 5 repetitions of superhero lunge takeoffs.

Are you ready to exercise? Scroll down to see how to perform these moves correctly in order to prevent bone and joint injuries. Let's get it started, ladies!

#1. Squat thrusters

Credit: BetterMe

Credit: BetterMe

#2. Burpees

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Credit: BetterMe

READ MORE: How to combine cardio and strength workouts to maximize results

#3. Slide plank pikes

Credit: BetterMe

Credit: BetterMe

#4. Sliding single arm push-ups

Credit: BetterMe

Credit: BetterMe

#5. Prone superman pull and curl

Credit: BetterMe

Credit: BetterMe

#6. Superhero lunge takeoffs

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: 6 ways to boost the metabolism and lose weight at any age

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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