Endometriosis is a rather painful condition, which affects women of childbearing age, being the main culprit of infertility.

In this disorder, cells that normally line internal part of your womb, may appear anywhere out of their natural location. Most commonly, endometriosis involves ovaries, fallopian tubes and pelvic walls. In rare cases, it may travel beyond reproductive organs (bowel, bladder).

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Even though endometrial tissue spreads out of womb, it continues to thicken, shed and bleed with accordance to menstrual cycle. But unlike endometrium in the womb, dislocated cells have no way to leave your body, so they get trapped.

This commonly results in irritation, scar formation and problems conceiving.

Be aware that having painful periods, heavy menstrual bleeding, discomfort during intercourses and abdominal cramps may mean that your endometrial tissue grows abnormally.

Credit: Freepik

Credit: Freepik

Actually intensity of your symptoms don't necessarily correlate with severity of condition.

It's particularly possible that women with advanced disorder have mild discomfort or no complaints at all.

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Scientists can't say exactly, why does endometriosis happen. Different theories suggest that the reason may be in retrograde flow of menstrual blood, transformation of the cells that line abdomen, immune problems and changes of embryonic cells.

Credit: Freepik

Credit: Freepik

Medical professionals use hormones and surgical methods to treat endometriosis. Painkillers are used to relieve discomfort and cramps.

And we have some natural methods to cope with unpleasant symptoms:

#1. Pelvic massage – massaging gently muscles of your pelvis, belly and back may help reduce pain, particularly if you perform the massage before periods. It’s also a good idea to use lavender oil to enhance relaxation.

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Credit: Freepik

Credit: Freepik

#2. Apply warm – put heating pad or take warm bath to help your pelvic muscles relax. This will alleviate pain and spasms immediately, no matter whether they are caused by endometriosis or by menstruation.

#3. Changing diet – what you eat plays very important role in your health. Specialists recommend eliminating processed foods, sugar and gluten, which can potentially increase inflammation. Aim for antioxidant-rich and anti-inflammatory products like leafy greens, blueberries, oily fish, chia seeds, pineapple and walnuts. Identify foods that make you feel worse and remove them from your daily ration.

#4. Turmeric – this spice is well-known for its anti-inflammatory properties. Some studies have even found that it can suppress growth of endometrium, owing to estrogen-inhibiting abilities.

Credit: Freepik

Credit: Freepik

#5. Omega 3s – omega 3 fatty acids, found in salmon, mackerel, nuts and seeds, can calm inflammation and relieve painful sensations. If it appears difficult for you to get omega 3s from foods, special supplements might be helpful.

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#6. Moderate physical activity – exercises can release happiness-chemicals called endorphins and make you feel much better. But don't overdo, as strenuous activity can worsen your pain and discomfort instead of improving them.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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