The upper body of women is much weaker than that of men, and some exercises are harder for ladies to perform. This can be said about pull-ups. Today, we offer you to try 10 exercises to do at home without a gym bar. They are really effective and can be a great alternative to a pull-up workout:

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#1. Single Arm Seated Band Rows. Sit on the floor, straighten your legs. Place a resistance band on your feet and pull it to your core taking it with your hand. Repeat 10 times.

#2. Bent Over Band Rows. Stand on the floor. Bend your body at the waist and place your feet on a resistance band. Then take it with your hands and pull up. Repeat 10 times.

Credit: Freepik

Credit: Freepik

#3. Alternating Band Pull-downs. Stand on your knees. Take a resistance band in your hands and lift your left arm. Your right elbow should be bent. Then list your right arm and bend your left elbow. Repeat 20 times.

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#4. Superman ‘W’ Pulls. Lie on the floor with your face down. Take a resistance band in your hands and lift your core. Straighten your arms and then bend your elbows. Repeat 20 times.

Credit: Freepik

Credit: Freepik

#5. Seated Band Rows. Sit on the floor, straighten your legs. Place a resistance band on your feet and pull it to your core taking it with your both hand. Repeat 10 times.

#6. Towel Slide Floor Pulls. Lie on the floor with your face down. Bend your knees. Place your straight arms in front of you. Pull yourself forward. Repeat 6 times.

Credit: Freepik

Credit: Freepik

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#7. Kneeling Band Pull Down. Stand on your knees. Take a resistance band in your hands and lift your arms. Then lower them. Repeat 10 times.

#8. Single Arm Bent Over Band Rows. Stand on the floor. Bend your body at the waist and place your feet on a resistance band. Then take it with your right hand and pull up. Repeat 10 times for each arm.

Credit: Freepik

Credit: Freepik

#9. Single Arm Door Pull-Down. Stand at the door. Place a resistance bend on its edge. Take it with your right hand and lower it to the shoulder level. Repeat 10 times per side.

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#10. Door Band Pull-Down. Stand at the door. Place a resistance bend on its edge. Take it with your hands and lower them to the shoulder level. Repeat 10 times.

Credit: Freepik

Credit: Freepik

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