Some people with age can have a double chin. This problem causes discomfort, and also destroys a person's self-esteem. Because of this, many people can not look at themselves in the mirror, they hate their appearance, and try to do everything possible to hide this flaw. However, attempts like makeup, unfortunately, do not bring positive results.

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Why do people have a double chin? Some people are just born with this “problem”. Also, there are cases when a person's parents have double chins, then he will develop one too. Moreover, weight also plays a big role, as overeating and lack of exercise. Fat gets evenly distributed everywhere, meaning that some of that excess fat will head to under your chin. How can you get rid of a double chin? If you do not want to risk and do plastic surgery, then the best solution for you will be exercising. Effective exercises will help to strengthen the muscles in your jaw, face, and neck, and help to tighten up your double chin too. That is why we have prepared a list of 10 effective exercises to help chase away the double chin.

Practice these exercises at least three times a day to get the desired results. You can do them anywhere and anytime. For example, after eating, take a break before you go back to work and do a couple of double chin exercises. In addition, we advise you not to be shy, because in a month you will not recognize your face (in the positive sense of this word)!

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

#1. Head ups

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Credit: BetterMe

#2. Air kiss

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Credit: BetterMe

READ MORE: Chinese face map suggests what part of body could be sick and how to fight it

#3. Tongue press

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Credit: BetterMe

#4. Pigeon

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Credit: BetterMe

#5. Neck roll

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Credit: BetterMe

#6. Jaw release

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Credit: BetterMe

#7. Stick out tongue

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Credit: BetterMe

#8. Crunch with neck extended

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Credit: BetterMe

#9. Vertical leg crunch with neck extended

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Credit: BetterMe

#10. Exercise ball crunch

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 5 exercises to get rid of stubborn double chin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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