Probiotics are often recommended today as part of a healthy diet along with vitamins and similar nutrients in addition. In our body, there are billions of invisible creatures - these are pathogenic and useful bacteria, the number of which depends on how we care of our health.

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People who think over their health, eat healthy, lead an active lifestyle, quickly and effectively cope with stress, who are friendly and positive, have more beneficial bacteria. Those who are immodest and indiscriminate in everything, who consume too much alcohol, and like fast food and refined food, have a lot of pathogenic bacteria in their intestine- yes, it is the microflora of the intestine, without which a person can not normally live, and can quickly die from any infection.

Credit: Freepik

Credit: Freepik

A healthy microflora of the intestine makes up the immune defense of our body, and without it normal digestion of food is impossible: when there are practically no useful lactobacilli in the intestine, chronic diseases quickly appear, and then oncological problems, and human life again decreases significantly. We offer you to look at all known benefits of prebiotics:

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Credit: Freepik

Credit: Freepik

#1. Improved Digestion. Probiotics stimulate the production of enzymes, protect the microflora from pathogenic microbes

#2. Stronger Immune System. They improve the work of immune cells.

#3. Better Nutrient Absorption. They improve metabolic processes in the body.

Credit: Freepik

Credit: Freepik

#4. Sustainable Weight Loss. Probiotics able to correct bacterial imbalance in the intestines, which, in turn, positively affects metabolism and promotes weight loss.

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#5. Natural Detoxification. They accelerate metabolism, increasing the efficiency of removing waste from the body.

#6. Stress Support. Probiotics can influence your mood, emotions and reaction to stress very positively.

Credit: Freepik

Credit: Freepik

The best probiotics are the following:

Jerusalem artichokes

Leeks

Asparagus

Mushrooms

Garlic

Onion

Dandelion greens

Chicory root

Jicama

Sweet potatoes

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Unripened bananas and plantains

Apples (especially the peels)

Berries

Citrus fruits

Yacon root

Eating them on a regular basis you will improve your intestine and your overall wellbeing.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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