We live in a fast-moving world where new technologies have dramatically changed our lives and progress. However, it doesn't change the fact that our lives become more stressful. Now we need to deal with tons of emails, learn flows of new information and incorporate all these new technologies.
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In order to survive in this new world, It is very important to increase your resilience, balance stress hormone production and overcome the hectic pace of today’s life. How can we do it? The answer is easy: we need to learn how to breathe correctly.
Scientists believe that the practice of deep breathing can help you treat anxiety, lower high blood pressure, fill your body with energy, relax muscles and reduce stress levels.
Of course, you can't quit your job and stop doing all household tasks at home, but you can boost your ability to deal with stress. In this article, we would like to show deep breathing technique that can help improve your performance at work and boost health. Are you interested? Scroll down to read it right now.
The technique of deep breathing
This technique is a great way to restart your breathing and boost your health. In order to practice it, you need to find a comfortable, calm place to stay.
1. Lie down on the floor with your legs bent.
2. Put a book on your abdominal area, place your arms on the floor.
3. Close your eyes and start breathing through your nose. Start inhaling for two seconds by pushing your tummy up toward the ceiling.
4. Hold your breath for one second.
5. Then, purse your lips and exhale through your mouth for three seconds. Feel like your tummy falls down toward your back.
6. Practice it for five minutes.
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Deep breathing can help you find a balance between your mind and your body and balance your autonomic nervous system. Controlling your breath may help you balance stress hormones, boost your focus and build resiliency. Practice deep breathing and find out how it can change your life for the better.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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