Today one out of three people after thirties experience sciatic nerve pain at least once in their lifetime. The cause of this disease can be injury, excessive physical activity, degenerative disc disease, lumbar herniated disc and and isthmic spondylolisthesis.

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The sharp, irritating sciatica pain is typically felt from the lower back to behind the thigh and radiating down below the knee. Fortunately, it is possible to relieve sciatica pain by using homemade remedies.

There are plenty of homemade remedies to treat sciatica pain, but in this article, we would like to show you one of the most effective natural remedies. By using this homemade treatment, you will be able to get back to a normal life in one week. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

Natural for Sciatic nerve pain treatment

Turmeric and garlic are loaded with antioxidants, which demonstrate anti-inflammatory properties in conditions such as arthritis, muscle sprains and other injuries. These products may help relieve pain, reduce inflammation, boost immune system and even improve brain function.

READ MORE: Exercises for sciatica and lower back pain

Credit: Freepik

Credit: Freepik

Before trying any homemade remedies for sciatic nerve treatment, it is necessary to visit your physician first. Remember that self-medication is dangerous and can lead to serious consequences for your health.

Almond milk may also help lower inflammation in the body, which in turn decreases your risk of chronic diseases such as heart disease, diabetes, cancer, osteoarthritis and fibromyalgia.

READ MORE: 8 stretch poses can help you get rid of sciatica, hip, and lower back pain

Credit: Freepik

Credit: Freepik

You will need:

- three teaspoons of turmeric powder

- five garlic cloves

- one cup of almond milk (or any other plant milk)

- two teaspoons of organic honey

Credit: Freepik

Credit: Freepik

How to prepare it:

First you need to peel garlic cloves and blend them. Mix garlic with turmeric powder and almond milk. You may also add honey to improve the taste of this remedy.

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In order to relieve sciatic pain, you need to take a tablespoon of this natural cure twice a day. You may also use it to soothe other types of pain.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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