Most modern people have the same excuse for not exercising — the lack of time. "I'm busy with work," "I can't wake up early in the morning to exercise," "I have so many things to do today, so I can't go to the gym" are all different ways of saying just one phrase “I don’t have time to work out”.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Nevertheless, we all want to look amazing and have beautiful, sculpted bodies, but we don't want to spend hours at the gym trying to reach the perfection. We want to build slim figure without spending too much time. Fortunately, there is a great solution.

Credit: BetterMe

Credit: BetterMe

In this article, we would like to show you a three-minute exercise routine, which can help you sculpt beautiful legs. This training routine can help you lose extra fat from your legs without taking too much time out of your day.

In order to perform this workout, you don't need to go to the gym. All you need to do is to perform them right in your bed before going to sleep. This short training routine may replace you long exhausting workouts and help get first results in one month. Believe us, you won't recognize your legs after three months of exercising.

READ MORE: 8 exercises to tighten butt and legs

Credit: BetterMe

Credit: BetterMe

The three-minute workout for beautiful legs

This workout routine has three parts. Each part focuses on a different group of muscles, and together will help remove that extra fat around your legs.

READ MORE: Spend just 5 minutes exercising for leaner legs

The first part targets the front of your thighs. You should perform leg lifts.

The second part targets the back of your thighs. You should perform squats.

The third part targets your inner thighs.You shold perform in-out squats.

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The main advantage of this routine is that it’s very easy and short. It gives you no excuses and helps you obtain your fitness goals.

READ MORE: 7 exercises for a tighter butt and sexier legs in one week

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.