Water is an integral part of all tissues and organs of a person, and it also participates in many vital processes, without which a full functioning of the body is impossible. It is important to know how to drink water properly during the day, in order to get the maximum benefits from it.
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Usually for a day we lose about 2 liters of moisture, which must be regularly replenished, otherwise the consequences can be extremely unpleasant, and even irreversible. When there is a shortage of moisture in the body, waste accumulates in the cells and blood vessels. Without sufficient water intake, the digestive system absorbs harmful substances, which causes a narrowing of the vessels and increased pressure.
Drinking enough water dilutes the blood, does not allow the formation of deposits on the walls of the vessels. If to drink water properly and in sufficient quantities, it is possible to prevent osteoporosis, depression, sleep disturbance, to normalize the functioning of the hematopoietic systems, to eliminate and prevent constipation, to cope with excess weight and to maintain attention and memory.
Today, we offer you to look at ideal times to drink water throughout the day:
#1. As soon as you wake up. Your first glass of water should be drunk straight after you wake up, even before brushing your teeth. Thus, you will fill the moisture lost during the night, wake up the body and help it to get involved in work faster.
#2. Between meals. Often, thirst is disguised as a feeling of hunger. Drinking water will prevent you from eating unhealthy snacks. Just have a glass of water every three hours.
#3. Before/ during lunch. Water will help your digestive system work better.
#4. After lunch. Drink a glass of water, it will give you energy and you will not want to sleep.
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#5. During dinner. A lot of people prefer drinking soda or any other sweet beverages during dinner. However, water is the best option.
READ MORE: 6 eating rules for fast and safe weight loss
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