So you know that meditation is a powerful practice, which can help you boost your mental and physical health, gain confidence and improve concentration. And you want to start practicing it, but there are so many types of meditation. You want to know what meditation practice is the best for you.

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There are more than one hundred meditation techniques and we will help you navigate the world of the most popular practices of seated meditation.

In this article, we would like to show you twenty-three meditation techniques to help you choose the best meditation practice for you. This article does not tell you which is “the best” type of meditation – because each meditation type has its benefits. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Focused attention meditation

This practice involves maintaining sustained attention on a specific object. It may help improve focus and stay present.

#2. Zen meditation

This is old and very easy meditation practice, which can help you fix poor posture and find a harmony.

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#3. Vipassana meditation

This ancient Indian meditation technique helps see things the way they are.

#4. Effortless presence

This mindfulness practice comes from Yoga and it is about pure acceptance and relaxation.

#5. Open monitoring meditation

The purpose of this practice is to monitor your inner and outer world, without judging. It helps increase mindfulness and wellbeing.

Credit: Freepik

Credit: Freepik

#6. Metta meditation

This technique may help you become kinder and more compassionate.

#7. Mantra meditation

It is a type of meditation where you need to repeat a particular sound or short phrase(matra) again and again.

#8. Self-inquiry meditation

It is a great way to discover your deepest sense of self.

#9. Mindfulness meditation

This meditation cultivates non-judgmental awareness of experience in the present moment.

Credit: Freepik

Credit: Freepik

#10. Yoga meditation

This meditation may help deepen your body awareness and calm your anxious mind.

#11. Taoist meditation

This is chinese type of meditation, which may help you build a healthy and harmonious relationship with yourself.

#12. Qigong meditation

This practice may help you cultivate energy.

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#13. Transcendental meditation

This practice may help you achieve inner peace and wellness.

#14. Christian meditation

The purpose of this practice is to transcend the mind and attain enlightenment.

Credit: Freepik

Credit: Freepik

#15. Guided meditation

It is a state of relaxed concentration invoked and led by another person(A yoga instructor or a religious guide). This meditation technique is great for beginners.

#16. Chakra meditation

It can help you align and open your chakras.

#17. Sufi meditation

The goal of this practice is to detoxify your mind and soul and achieve mystical union with the Supreme.

#18. Gazing meditation

This meditation technique may help you improve your focus through intent, but relaxed gazing.

#19. Third Eye meditation

This practice may help you get access to a higher spiritual consciousness.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

#20. Body Scan meditation

This meditation will teach you to be aware of every part of your body.

#21. Mindfulness-based stress reduction

The aim of this meditation is to relieve stress levels and treat anxiety.

#22. Affirmation meditation

This meditation technique encourage you think positively or make you more self-confident.

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#23. Primordial sound meditation

This practice helps you to experience inner calm and deep relaxation.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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