You’ve decided to change your life and start being more active. Maybe you decide to start jogging in the morning, going to the gym to lift weight or maybe you join a dancing club. However, after a couple of weeks of exercising, you start feeling pain in your knees. You want to continue working out, but it is not good for your health. How can you solve this problem?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Here’s something you should know: Millions of people around the world experience chronic knee pain. This condition can be caused by obesity, injuries, a sedentary lifestyle, poor flexibility or certain sports. When you experience knee pain, most physicians will tell you to stop doing anything that may cause pain. However, it cannot help you. In order to relieve chronic knee pain, it is important to strengthen your knees first.

That is why in this article, we would like to show you five great exercises to treat your knee pain. These exercises are good for people with low fitness levels and for people with high fitness levels. If you suffer from knee pain, here are the exercises you need to perform:

READ MORE: This apple cider vinegar and cayenne pepper mixture can heal knee, bone and joint pain

#1. Leg lifts

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Credit: BetterMe

This exercise can help you boost hip strength.

#2. Peterson Step Ups

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Credit: BetterMe

This exercise targets your vastus medialis oblique.

READ MORE: 5 reasons for knee clicking and how to get rid of it

#3. Front foot elevated split squats

Credit: BetterMe

Credit: BetterMe

This exercise strengthens your lower body and stretches your hip flexors and calves.

#4. Elevated split squats

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Credit: BetterMe

This move can help you strengthen glute muscles and your core.

#5. Knee stretches

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Credit: BetterMe

This move can help you stretch your legs and knees.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 6 foods that fight knee pain

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.