We all know that being a doctor is not easy. It is a really hard work that requires constant focus, long working hours, little sleep and stress. Fortunately, there is a great way to solve these problems.
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Mindfulness practice is one of the most effective tools for medical professionals in dealing with work stress, being more compassionate, and decreasing clinical errors.
Are you a doctor and you are looking for a way to improve your focus and relieve stress? In this article, we would like to show you six mindfulness techniques, which may help you relax and stay sharp.
Try them today and see how mindfulness may change your whole life. Are you interested? Scroll down to read this useful article right now.
#1. Pause and breathe
Take a pause, breathe, and notice, for example, what music is playing. Taking a pause, breathing and staying in present moment is the best way to stay calm and focused when you need to solve difficult problems.
This Buddhist meditation can be used anytime and everywhere. It takes just one minute to practice it and it helps clear your mind and relax after a stressful working day. Just don't be hard on yourself if you notice that your mind wanders.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#3. Be aware of your feelings and thoughts
Letting your anger and negative thoughts come and go is a great way to cope with negative emotions, relieve stress levels and fill your body with energy.
#4. Finding your feet
If it is hard for you to speak in public, you may use this technique. It is really easy to practice: when you seat or stand, become aware of where your feet are and be aware of every sensation you feel.
#5. Make ordinary tasks extraordinary
If you are tired of the same routine, you may use this method. Be a kid again and make your usual tasks less routine by experiencing them as if for the first time. Practice this method when you brush your teeth, walk in the park, run in the morning and work.
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This practice may help you become more aware and present. It may also help you improve sleep. In order to practice it, you need to lye down and bring awareness to different parts of your body, notice the body's position, and be aware of all sensations you feel.
READ MORE: 7 steps to a peace of mind
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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