Hong-Sau is a simple but very effective technique that helps to develop latent ability to concentrate. By practicing this technique, you will learn how to deduce thoughts and energy from external distractions so that they can focus on achieving any goal or solving any problem. You can also direct that concentrated attention toward a deepening perception of the Divine Consciousness within.

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It is recommended to practice Hong-Sau at any time when you are free from all activities. Therefore, even if you have a couple of free minutes, you can use them to practice this technique to calm the mind. You can become adept at controlling the mind, because your true nature is the soul – the perfect, peaceful image of God within you, which is inaccessible to the restless body and mind.

Credit: Freepik

Credit: Freepik

Here is a list of 11 reasons to practice the Hong-Sau breathing technique:

#1. There is a feedback system between the mind and the breath

When the breath flows, the mind also flows. When the breath calms down, so does the mind, and vice versa. Practicing Hong-Sau, we focus on breathing, and when we do this, it becomes quieter.

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#2. Most meditation techniques tell us to focus on something outside ourselves

And, by practicing Hong-Sau, you focus on something inside of you (on your breath). Breathing is a natural focal point for meditation.

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Credit: Freepik

Credit: Freepik

#3. The key benefit of Hong-Sau is that it directs the mind to the spiritual eye (the point between the eyebrows)

When your breathing calms down, you will feel your breath coming from higher and higher in the nose until you feel it at the highest part of the nose, the point between the eyebrows.

However, it is important not to try to focus on the spiritual eye until you feel the sensation of air stimulating this point. By practicing this technique, eventually your breathing will gradually decrease until it is automatically and effortlessly suspended in breathlessness.

#4. Practicing Hong-Sau, you should observe the breath, look at the spiritual eye, and mentally repeat the mantra

Hong, with the incoming breath, and Sau, with the outgoing. All these three components work powerfully together to draw your consciousness toward Spirit.

Credit: Freepik

Credit: Freepik

#5-8. Mantra Hong-Sau gives your mind a point of concentration, and its Sanskrit syllables stimulate the chakras and have a vibrational connection with the breath, calming it

Yogis say that on a subtle level “Hong-Sau” is the very sound made by the astral breath. So, when you look at the point between the eyebrows, or spiritual eye, it puts you in harmony with the superconscious.

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As we have already said, breathing is the biggest obstacle to deep meditation, Hong-Sau technique works in the most direct way possible to lead you to a state of true meditation.

Credit: Freepik

Credit: Freepik

#9. When you practice observation, the breath brings deep spiritual benefits

One of the most important benefits is a sense of detachment from your physical body and mental processes. Every time you observe the breath without controlling it, you are affirming the attitude, “I am not this body.” So, when your mind wanders, you need to bring yourself back, repeating the Hong-Sau mantra, “I am not this personality.”

#10. Practicing the Hong-Sau technique, you will get a great sense of peace and clarity

You will find that you can think more clearly and efficiently, and also work more quickly. Achieving the deep calmness through meditation, you can apply that peace to all of your activities and relationships. Practicing the Hong-Sau technique, you will get many spiritual benefits, as well as discover countless physical and mental abilities.

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Credit: Freepik

Credit: Freepik

#11. You should know that all types of meditation are essential for you, but the Hong-Sau technique is notable for its potential to take you to God

One of the most sacred and ancient of all yoga practices, Hong-Sau is one of the four main techniques that comprise the path of Kriya Yoga, which Paramhansa Yogananda brought to the West in 1920.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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